@Arnavaria
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Know about your Insomnia
One of my friend wrote about insomnia during Quarantine! So I want to focus about it in details. **what is insomnia?** Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. **Main causes of insomnia** 1.Anxiety 2.Stress 3.Depression 4.Mental health disorders. 5.Caffeine, nicotine and alcohol. 6.Certain medication. **Types of insomnia** ♧Acute insomnia: a brief episode of difficulty sleeping. ♧Chronic insomnia: a long-term pattern of difficulty in sleeping ♧Comorbid insomnia: insomnia that occurs with another condition. ♧Onset insomnia: difficulty falling asleep at the beginning of the night. ♧Maintenance insomnia: inability to stay asleep **How can you prevent it** 1.Try to go to sleep at the same time each night and get up at the same time each morning. 2.Get regular exercise. 3.Avoid caffeine, nicotine, and alcohol 4.Avoid using mobile 1 hour before sleeping. 5.Take a warm bath or shower before bed. 6.Try to have one glass of milk before sleeping. 7.Avoid stressing yourself,have a good mood always. (The main thing is stay positive,get a healthy life) I have published the same article on Publis0x: https://www.publish0x.com/health-problems/know-about-your-insomnia-xgdpjpx
37 comments
I read your friend's article. You write in details about this topics. I will try my best to follow your advice because i feel trouble with this problem.
These advice are for prevention.You can try this if you are suffering moderate insomnia.But if you are suffering from a long time you have to take medical advice.
Not for long time, i am suffering it from March when we have to stay home due to quarantine.
This is due to the depression you are facing due to lockdown! It will eventually go with tge improvement of situation.
I am addicted to caffeine(coffee)... I just cant get rid of it.... Now a days i am trying to avoid it.Good article.Thank you.
Once I was also addicted to coffee.But then eventually I tried "No sugar" formula.Then I get rid of both coffee and tea!
Very good article. It'll work like a prescription to whom are suffering from insomnia. Thank you for writing this article.
Yeah! I was inspired by your post so decided to write about it.Thank you for giving me the idea.
Stress and depression are the biggest problem of our young generation. I think this article is useful for young generation.
This has become a great issue during this quarantine.Hope they get solution by this post.Thank you.
I think they got solution by this article. You are welcome for this informative article.
Your article is very good. You write many important points of insomnia. Many people suffer this disorder. Thank you for sharing this article.
I am glad that you like the article.Hope you are far away from this condition!It actually makes people more depressed.
This is good advise I will try..
Thanks for liking it.Hope it could be helpful to you.Prevent before you suffer for a long time.
Oh my God!i am suffering it from my 1st year life in medical college.i have not yet overcome insomnia.i think i should follow every rules that you have given.
If you are suffering more,take care of yourself.And follow some simple rules like stay away from mobile one hour before sleep and go to bed at same time everyday.
The article sheds more light on the causes and remedies to insomnia problem. If those factors are monitored well, insomnia would be a thing of past.
Yeah!we should just maintain some rules for everything! We can control many condition just by trying to prevent it.
Wow this amazing... I'm so happy that I get to knew something new. This is really helpful for people who has this problem. Thank you for letting us know about insomnia disorder..
I am happy that you liked the article.Thanks for letting me know it by commenting.I feel encouraged.
No problem dea keep going
Thank you for the useful information, and the advice about the main one remains positive, get a healthy life. 😊😊😊
I am glad to know that you like this post as useful! Hope I can bring some more like this for you.Thanks for supporting.
Thank you for Such useful article. Quarantine ruined my sleep pattern.. I will definitely try your advice. Really nowadays insomnia become one of the leading problem
You are welcome.Hope I can get many more useful article for you all.Thanks for supporting me.
Thank you for this useful article. People these days cant sleep without mobile phones. Haha even me.. I search for my phone and check it after I wake up and before going to sleep.
Your article is very useful for everyone..Everyone shuold know about insomnia from this article.. I will definitely try your advice..keep writting..
When I read this article, I thought that I have this problem or not!!!
This quarantine has made us face this problem.
Causes of disease always being similars with us.1.Anxiety 2.Stress 3.Depression 4.Mental health disorders. 5.Caffeine, nicotine and alcohol. 6.Certain medication. That's why all time we thinks that we are suffering from this disease. I am not a medical student but when I read any disease symptoms I feel I am also suffering from this disease..
This thing happens with everyone.when I read about any disease I think I am suffering from it maybe!!
I heard that From 2 nd year every medical students thinks that they are ill...They feel several problems for it...is it true dear???
Ive been struggling this condition for years, sometimes it is so frustrating that every single night you are not able to fall in a deep sleep. Thank you for this article. I will try to follow this advice.
For me taking a warm bath before sleeping does the magic.I go into a deep sleep
I tried this one also i could not relax myself in bath. Maybe i will try to get rid of caffeine.😅
Yeah.This caffeine is the main reason🤐