Despite the popularity of soft drinks, there is little research on their harmful effects. Its use over the past decade has shaken the minds of nutritionists, scientific research institutes and food companies.
Experts say the reaction to the ingredients that are commonly found in soft drinks is horrendous. Experiments have shown that the 500 gram containers contain carbon, 160 calories of soda and 15 teaspoons of sugar, which are harmful to the small body of children.
Soft drinks do not contain any nutrients but some chemicals that are harmful to the body. Research reports from several countries, including the United States, Malaysia, Zambia, and Singapore, also found that soft drinks cause dental caries. Makes the gums weak. This results in dental caries or tooth decay. There are complex diseases of bones, muscles and liver. And the biggest loss is children and adolescents.
Studies have shown that caffeine is one of the ingredients in soft drinks. Caffeine is an addictive drug. Which stimulates the central nervous system. It stimulates the body artificially. Increases heart rate, increases temporal intelligence and relieves fatigue or tiredness. So the little ones want to eat once and play again.
Because caffeine is used, it can be addictive in children and can cause anxiety, nervousness and infertility in adults. Drinking more soft drinks reduces the amount of oxygen in the body. As a result, the chances of cancer are multiplied. Excess caffeine can enter the body and cause kidney, bladder and stomach cancer and high blood pressure.
It causes birth defects in young children and damages the stomach walls. According to Francisco Contrease, a cancer expert in the United States, cancer is like a tree and oxygen-deprived tissue cells are its patrons.
The reason for the interest of children to drink soft drinks is its test. Citric acid, phosphoric acid and sometimes malic acid and tartaric acid are used to bring softness and acidity to soft drinks. According to the British Nutrition Agency, brushing your teeth after drinking a very sweet drink or an acid-flavored drink can damage your teeth.
A survey in Britain found that 20 per cent of children who drank soft drinks regularly suffered from dental disease. Aborted teeth are left in a soft drink for two days and the testicles are found to be soft and fluffy.
Most cola drinks accelerate phosphorus, calcium and bone loss, the researchers said. Eating soft drinks thinking that food will be digested, but in fact soft drinks cause obstruction in digestion of food. A study in the United States found that drinking soft drinks after physical exertion can lead to calcium and potassium deficiency.
Excess phosphorus poisons the stomach with hydrochloric acid, causing gas in the stomach and bloating or indigestion. High-pressure carbon-di-oxide causes bubbles in soft drinks. Carbon dioxide is a toxic contaminant. If its amount in the air increases, the air becomes polluted. But people don't eat this contaminated carbon-di-oxide with soft drinks. Think? This increases the chances of developing complex lung diseases.
Studies have shown that soft drinks use aspartame, acealfam and saccharin as artificial sweeteners. Although these are sweet in taste, they do not have nutritional value. Rather, they reduce memory. It can also cause epilepsy, nausea, diarrhea, blurred vision, brain cancer, and bladder cancer.
Playing these can lead to complex diseases like liver cirrhosis. According to Charles Best, the discoverer of insulin, those who drank excessive amounts of soft drinks were more likely to develop liver cirrhosis than those who drank high amounts of alcohol for long periods of time. And the only modern treatment for cirrhosis is 'liver transplant'. The main ingredient in soft drinks is 99% distilled water. Studies have shown that the more distilled water you drink, the more you will be deficient in minerals and acidic.
Carbolic acid benzoic acid or sodium benzoate is also given to increase the shelf life of soft drinks. These cause asthma, rashes and hyperactivity. The sulfur dioxide used for cleaning is used as a preservative in soft drinks. This substance enters the body and makes the eyes and face red like blood. It also causes numbness, skin swelling, muscle swelling, weakness, chest tightness and asthma in asthma patients.
Tartrazine is the main ingredient in artificial colors used in soft drinks. Looks like orange-yellow. It is harmful to the human body. According to experts, this color causes allergic reactions. It is said to be a carcinogenic agent. Tartrazine is also found in well-known brand drinks. So soft drinks have been banned in several countries, including Norway and Sweden and Finland.
Ethylene glycol is also given to keep soft drinks cold. These chemicals are as lethal as arsenic poisoning. Therefore, experts believe that drinking 4 liters of soft drink in an hour can cause death.
Everyone should be very careful in taking soft drinks. If necessary, dab or lemonade can be eaten for dehydration. In addition, glucose-containing saline can be eaten which fills the salt-water void in the body and restores vitality.