**Exercise Saving Us**

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Written by
4 years ago

Okay we all know that exercise is beneficial to health!

But would you love to know how it is saving you from some diseases???

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Heart disease

#Regular exercise :

1.Lowers blood sugar

2.Improve blood flow.

3.Lower cholesterol.

4.Decrease risk of heart disease, stroke and diabetes. ...

what type of exercise is good for heart

Choose an aerobic activity such as walking, swimming, light jogging, or biking.

Diabetes Mellitus

#EXERCISE:

1.Increases the insulin sensitivity of your cells

2.Muscles use more glucose,so your blood sugar get lowers.

what type of exercise is good for Diabetes

Moderate exercis like Walking,yoga,team sports,cycling.

Arthritis

#Exercise:

1.Reduces stiffness and pain of joint.

2.Increases strength and flexibility, 

3.Reduce fatigue.

what type of exercise is good for Arthritis

Stretching, Walking, yoga,Water exercises

Cycling,Hand exercise

Not all artritis and diabetes are cured by exercise,But you can prevent them with tour lifestyle!

Thanks for reading.

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Comments

Exercise is life... We need it to remain in shape else we become to loose

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User's avatar lilsoftx
4 years ago

Exercise is important for health to maintain good and healthy life.without this we cannot feel happy in life.....

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User's avatar Sunjukhanam
4 years ago

Thank you for this information. Exercise is good for our body system. We must not joke with exercise.

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User's avatar Olad
4 years ago

Yeah!! We must not..

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User's avatar Arnavaria
4 years ago

Exercise is good for health and it's something we should all create time and give efforts to doing daily. This is for the sake of good health, just as those in the enlisted benefits like the ones mentioned in this article. Thanks for keeping us on track. Keep fit should be a goal for happiness

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User's avatar Means
4 years ago

Thanks for commenting an keep supporting me so that I can provide more meaningful article...

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User's avatar Arnavaria
4 years ago

I can walk many miles for no reason at all. Guess that's what is keeping me fit

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User's avatar Chidawn23
4 years ago

Thats a good thing.Keeping yourself fit is the main thing.Afterall health is wealth.

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User's avatar Arnavaria
4 years ago
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