Turmeric and ginger both belong to the same family of the flowering plant. They are used widely in cuisines across the world and are also known for astonishing medicinal properties. Not only in Ayurveda but even modern science backs the benefit of these two amazing spices. Right from treating cough and cold to chronic pain and inflammation, the health benefits of these two spices are endless. Besides, they are also vouched for their fat burning properties.On a mission to shed kilos, most people turn to ginger or turmeric tea to boost their metabolism and speed up the weight loss process. A lot of people swear by their effectiveness. But the question is that if we have to choose one out of the two then which one is more beneficial.
The nutrient content
Ginger and turmeric booth are derived from the same root family yet they taste different and are used in different ways while preparing cuisine.
Nutrient content in Tumeric
Turmeric is an inseparable part of Indian cuisine. The yellow spice gives a pleasant colour to the food. It is mostly used in powdered form. The raw root rarely finds a place in the kitchen. Turmeric contains curcumin, which is an essential compound and possesses all the healing properties of the yellow spice. It has strong antioxidant and anti-inflammatory properties. Apart from this, turmeric also contains other nutrients like potassium, omega-3 fatty acids, linolenic acids and proteins.
Nutrient content in Ginger
Ginger is used in both the forms, powdered as well as raw. Ginger is used to add flavour to both sweets as well as savoury dishes. The ginger root contains different compounds like palmitic, oleic, capric, and linoleic acids. Zingiberene and phenols are the main compounds responsible for the therapeutic effect of the spice.
Turmeric and weight loss
Turmeric tea is known to treat stomach related ailments, which is an important aspect when trying to shed kilos. The warm tea also helps to regulate blood sugar level and its anti-inflammatory properties suppress fat cell proliferation. Curcumin, which is the most important compound found in turmeric, is known for its fat burner property that one might need to speed up the weight loss process. A review of 21 studies in over 1,600 people revealed that curcumin intake can help to reduce weight, BMI, and waist circumference. Moreover, it also helps to regulate your metabolism.
Ginger and weight loss
Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body, which helps in the process of weight loss. The antioxidant properties of ginger help control free radicals that can counter inflammation in the body. Small research carried a few years ago, suggests that ginger can help a person feel fuller for a longer time. Moreover, if you take ginger and lemon together, your weight loss plan may get an extra boost.
The verdict
Ginger and turmeric both contain some special compounds that have metabolism-boosting and fat-burning properties. Moreover, there is research to prove their effectiveness. So, you can choose any other drink when trying to lose weight. To give an extra boost, you can make tea containing both. Boil grated ginger and half a teaspoon of turmeric in a glass of water. Strain and enjoy it.
I will try it and suggest some other people also