During sleep, a person will experience 2 phases, namely the non-REM (non-rapid eye movement) phase and the REM (rapid eye movement) phase. The sleep cycle begins with a non-REM phase and is followed by a REM phase, each of which lasts 90–100 minutes. Nightmares usually occur in the REM phase, which is between midnight and early morning.
Nightmare symptoms
Nightmares usually occur in the middle of the night before morning. This nightmare can have a wide variety of themes, ranging from meeting strange creatures, falling, being kidnapped, to being chased. The frequency of nightmares varies, they can be rare, frequent, and can even occur several times a night.
Nightmares can cause the person experiencing them to feel angry, afraid, sad, anxious, or guilty. This feeling can continue to be experienced even though the person who has the nightmare has awakened from sleep. 🌠👀🐺🌋🎑♣️♠️🕶🎬🗿
During sleep, a person will experience 2 phases, namely the non-REM (non-rapid eye movement) phase and the REM (rapid eye movement) phase. The sleep cycle begins with a non-REM phase and is followed by a REM phase, each of which lasts 90–100 minutes. Nightmares usually occur in the REM phase, which is between midnight and early morning. Nightmare symptoms
Nightmares usually occur in the middle of the night before morning. This nightmare can have a wide variety of themes, ranging from meeting strange creatures, falling, being kidnapped, to being chased. The frequency of nightmares varies, they can be rare, frequent, and can even occur several times a night.
Nightmares can cause the person experiencing them to feel angry, afraid, sad, anxious, or guilty. This feeling can continue to be experienced even though the person who has the nightmare has awakened from sleep. 🌠👀🐺🌋🎑♣️♠️🕶🎬🗿