. Eat something delicious
Breakfast is the most important meal of the day. Having the right amount of calories you needed to start up your day can help you in fulfilling your tasks manageably. Eating a sumptuous amount of breakfast that you enjoy will surely make you feel energized
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@Anselm
posted
3 years ago
very well said. breakfast is the most important meal of the day. Because Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.