Benefits of Sleeping early

Reduces the risk of having illnesses

- According to the World Health Organization(WHO) that disrupting our "normal" body clock by working at night is possibly a carcinogen(any substance or material that can cause cancer to our tissues and organs) that will surely harm our body.

Improves our memory

-Studies have shown that by having 7-8 hours of sleep can help our barin to process and restore long-term informations. Whilst sleep deprivation makes it hard for an individual to process new information.

Reduces the risk of having acne

- Sleep Deprivation is one of the four common factors of having acne aside from buildup of dead skin cells and oil in the follicles,excessive oil production and bacteria. A study has shown that by sleeping late our body tends to release more androgen(a kind of testosterone that our body tends to release more when we're sleep deprivated). As we all know that too much of a thing is definitely bad.

Strengthen our immune system

-According to Dr.David Perlmutter that 10pm onwards,our body gets rid of our body wastes and from 11pm-2am our immune system has its time to repair and recharge itself. Now you don't want to disrupt any natural occurences in our body that can cause possible harm to our body right?

These are just a few of the many benefits of sleeping early. I hope I encouraged you to sleep early,did I?