Let's bring positivity into our lives

• Most of our stress is caused by people we don't like..we follow them; memories bother us..we bring them up. News that annoys us.. we hear it. Create a positive atmosphere for yourself always and stay away from everything that hurts you. Your life can change for the better just by stopping thinking about things that we cannot change. frustration does not solve you and depression does not solve problems for you. Learn my friend to instill in me Your heart is patience and live the joy of optimism and trust in God. Optimism in life that the beautiful days are coming increases you confidence in yourself. Open your heart to life and you will find the most beautiful.

I will now talk in my article about optimism and its benefits in our lives

The concept of optimism:

Optimism is a person’s tendency to expect good things that will happen in the future. It is therefore a mental attitude that a person takes. It affects the physical and mental health, as it makes the person adapt to the reality of life and gives him positive energy to solve the problems he faces. The optimistic person tries to plant hope in himself and in the soul of all Around him, psychological studies at Harvard University that were conducted on 300 middle-aged patients say that optimistic people are less likely to suffer from mental illnesses such as anxiety and depression than pessimists, as the optimistic person is more successful in his life and can adapt to the difficulties he faces. A life free of chronic diseases such as atherosclerosis and blood pressure and has a strong immune system capable of fighting diseases.

Benefits of optimism in our lives:

Psychologists believe that optimism is a person’s belief that his future and the future of those who care about him will be more positive in the long run and that positive results must occur..Optimism is the view of seeing the world better. Psychological studies have found that people who are more optimistic are better health than pessimistic people Optimism may not mean not feeling anxious or stressed, but optimists are more resilient in dealing with these feelings and tend to recover from psychological trauma quickly and focus on making positive changes in their lives rather than feeling down. The pessimist will tend to look at results that may be simple compared to sticking to them, but the optimist will continue with them and reach what he wants

How to become an optimist:

• Get close to positive people and friends

• Doing sports Physical activity boosts morale and leads to optimism

• Setting goals in front of your eyes and proper planning to reach success

• Listening to calm, positive music that relaxes the soul and promotes optimism

Now it becomes clear that optimism is a secret and a treasure buried between the ribs of the successful. You will not find a successful pessimist. If you look at most of the successful people, you will find that they have faced the difficulties of life and overcome them by optimism about what is to come. If a person wants to live happily and overcome his difficulties, he must fill his heart with reassurance that the next is better.

Thus, I have finished writing my article. I thank God and the sponsors who supported me. I hope you enjoy reading the article, my friend.