Lean meals and delicious

Learn Russian salad

It's necessary:

• 2 cans of sardines,

• fasting mayonnaise,

• 4 smaller carrots,

• 4 pickles,

• 1 larger potato,

• 300 g peas,

• pepper,

• so.

Preparation:

• 1.)Boil potatoes, carrots, and peas and cut them into cubes.

• 2.)Add finely chopped cucumbers and crushed sardines cleaned of tails, heads, and spine.

• 3.)Add salt, pepper, and mix everything in lean mayonnaise.

• 4.)Pour the mixture into a glass bowl and leave in the refrigerator for at least 1 hour before serving.

Lean hake pate

It's necessary:

• 1 kg of hake,

• 1 carrot,

• 4 larger potatoes,

• A cup of oil,

• 2-3 grains of pepper,

• List Lorber,

• The spoon of mustard,

• Lemon juice,

• Primrose leaf,

• A little vinegar,

• Little salt,

• Vegeta.

Preparation:

1.)Clean the hake, wash it, sprinkle it with vinegar, and leave it to stand for about half an hour.

2.)Wash again and put in a pot to cook.

3.)Add four peeled potatoes, carrots, Lorber, pepper, and salt. Take it all down.

4.)Take out the carrot, and take everything else out and put it in a bigger bowl.

5.)Clean the hake from the bones and combine with the rest.

6.)Add a tablespoon of mustard and lemon juice.

7.)Stir with a mixer, adding oil drop by drop.

8.)Try it if you need to add Vegeta.

9.)Put the whipped mass in a bowl and decorate with boiled carrots and primrose oil...

Unusual potato salad

It's necessary:

• 1 kg of potatoes,

• Juice of 2 lemons,

• 2 onions,

• 1 pickle,

• 2 red apples,

• Oil,

• Pepper,

• So,

• 1/4 teaspoon sugar.

Preparation:

1.)Cut boiled potatoes and onions into rings, salt them, pour oil over them, add sliced ​​apples and pickles to the rings.

2.)Drizzle with lemon juice, pepper, add a little sugar, stir well, cool and serve.

Peppers stuffed with tuna

It's necessary:

• 4 barbara,

• 1 can of tuna,

• 2 ripe tomatoes (can also be tomato puree),

• 1 small potato,

• The middle of a slice of bread,

• 1 large onion,

• 2-3 cloves of garlic,

• 1/2 celery root,

• 1/2 cup oil,

• Oregano,

• Pepper,

• So.

Preparation:

1.9Cut the lids off the peppers and clean them of seeds and veins.

2.)Mix bread, finely chopped onion and garlic, peeled and diced tomato, grated celery, tuna, and spices.

3.)Stir to obtain a compact mass and fill the peppers with it.

4.)Close the stuffed peppers with a potato roll, arrange them in a fireproof dish, sprinkle with a mixture of oil and water, and bake in the oven.

5.)This appetizer can be served as both a warm and a cold appetizer.

@Andjela99