How mental health is important in these hard times of covid.

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3 years ago

Increasing covid cases in india

The way covid cases are increasing in india seems like we may have to go for a nation wide lockdown in the coming weeks . Coping with the increasing number of deaths has been a problem for the health deparments of major states . It seems like it is getting difficult to arrange oxygen for the ill patients in the country .

Staying home

Staying at home has been a major issue for most of the indian nationals as not only is it increasing financial burden but seeing around the deaths and the illness of people , creating a negetive impact on the mental health of people . An inappropriate mental health not only stress the whole neurological system but also the immunity of people . Seeing around , it mentally disturbs a person if he or she is covid positive . Instead of fighting the disease our mind makes us say that the world has shattered and we cant do anything but succumb to death .

To do : For a healthy mind

  1. Exercise daily . Do yoga . Or medidate for atleast one hour in the morning .

  2. Take it as life has given you a chance to watch your favourite movies and to slow down the pace of your life . Watch sitecoms learn a skill or cook . Take a hobby and try to be perfect in it till the lockdown doesnt end .

  3. Talk to friends and keep a check on your loved ones . Call them often . Select a contact from your phonebook and call atleast one friend/relative a day .

  4. Try to help each other in household work .

  5. Sleep well .

  6. Play games at home .

  7. Spend quality time with family.

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