How mental health is important in these hard times of covid.
Increasing covid cases in india
The way covid cases are increasing in india seems like we may have to go for a nation wide lockdown in the coming weeks . Coping with the increasing number of deaths has been a problem for the health deparments of major states . It seems like it is getting difficult to arrange oxygen for the ill patients in the country .
Staying home
Staying at home has been a major issue for most of the indian nationals as not only is it increasing financial burden but seeing around the deaths and the illness of people , creating a negetive impact on the mental health of people . An inappropriate mental health not only stress the whole neurological system but also the immunity of people . Seeing around , it mentally disturbs a person if he or she is covid positive . Instead of fighting the disease our mind makes us say that the world has shattered and we cant do anything but succumb to death .
To do : For a healthy mind
Exercise daily . Do yoga . Or medidate for atleast one hour in the morning .
Take it as life has given you a chance to watch your favourite movies and to slow down the pace of your life . Watch sitecoms learn a skill or cook . Take a hobby and try to be perfect in it till the lockdown doesnt end .
Talk to friends and keep a check on your loved ones . Call them often . Select a contact from your phonebook and call atleast one friend/relative a day .
Try to help each other in household work .
Sleep well .
Play games at home .
Spend quality time with family.
Is the new current a lot of us feel due to conduction has any relationship with 5 G trials and is it happening everywhere or just India ?
PUB G tips and tricks
In these times of covid all over , pubG has became a huge thing to pass time for most of us . Some of us have got to know the tricks and always win but some of us have not yet got that guidance to win. Here are some tips and tricks which if you use them , you'll love .
Use Granades :
If you spot an enemy in a building , use granades before going in so that you can possible knock out 1 or 2 of them .
Cook granade before using :
Always wait for 2 to 3 seconds so that enemy doesn't get enough time to run away and your granade bursts as it reaches the enemy . Also dont forget that this should be done according tl the distance .
Use location marker to help teammates spot enemy and other items :
Use marked a location so that all your team mates can see where the enemy is .
Always run in zig zag and jump position :
You may not know but somebody must have been using an 8X scope on you so always rjn in zig zag and jump position
Keep juggling :
Always jiggle while there is a fight going on so that you get lesser hits and hit the enemy more .
Make a move when enemy has a scope and you don't :
There is no point fighting with an unseen enemy , so move away and find a safe place for yourself .
Try wearing something green:
Like a gilly suit saves you in the open area , you can always opt for greener clothes from your own inventory so that you are spotted less jn the open area.
Use flare gun in the zone :
If it is used outside the zone, you are likely to recieve a military vehicle which can take more damage but it is slower.
*Leave a comment and will come out with more tips like this . Thank you for reading .
How to deal with stress
Introduction
In life we all feel trapped in a certain situation where we find ourselves unable to do anything . It is at that point we realise we are helpless . This helpless has to be dealt off otherwise it transforms into what we call " stress " .
Basically stress is nothing but that helpless phase where something doesnt have a solution or where we can't get something off our own mind . Mind is a mighty weapon . It can not only destroy the one you want to avenge but it can also destroy you by changing stress reach a level where you can't even control your own brain . That is the basic reason where people mis judge certain situations or even take their own lives due to hoplessness
How to deal ( This is through my experiences in life )
1. Agreement
Agree that a certain thing happened to you . Agress that you were a failure . It is okay to fail . Just like the day ends night begins just like dusk and dawn just like sun and moon failure and success too are . So agree if you failed .
2. Can something be done ? Do you have another chance ?
If there is another try to it . Do what you wanted to achieve . Mending a relationship or business failure or your next album or to get a role in a movie . Try it out maybe you succeed or at most youll still be a failure and thats totally fine .
If nothing can be done let it go . What if Obama contested for a role in how i met your mother and Josh Rodner ran for elections . Not apt right . Maybe the thing thats causing you stress is probably the wrong genre you are looking for . Maybe the girl you thought would marry you isnt the one and that is causing stress to you . Maybe the job you wanted so desperately isnt for you and thats causing stress . You never know theres a better door to be opened yet .
3. Act ! And forget .
Do what is needed to get things on track and forget about it . If it works your stress is gone already because youve finally achieved what you wanted . If it doesnt let it go and forget because when you see yourself five years or mayve 5 weeks down the lane the thing you are stressed about wont even exist but new something would pop up . So bukkle up stress eats you up . Dont be a fool by your brain but fool your brain in order to make it stronger .
Everything has a replacement but love 😍
Have you ever wondered what stays always without changing or being replaced ?
I was in highschool when televisions were bigger and used antenae for functioning , they got replaces by smaller versions with bigger screens and covering lesser area. The new ones got replaced by wall hanging led tvs. The latest 3D smart tv is now the trend . God knows when theres another revolution which has already started . Live streamings of tv content on your phone . Even though we thought we wouldnt survive without our favourite shows being missed on the tv , Netflix came as a solution . Do you see the pattern ? Everything is getting replaced it is just the matter of time right ? Your great grand dad replaced by your grand dad . Your dad replaced him in business . Maybe you and your dad do seperate business but you have probably replaced someone in your work what you do today .
Everything is replaced or changes but love .
How ?
Do you remember seeing your great grand dad ? Most of you wouldnt have . Now do you remember your grandad or your dad telling you about your great grand dad ? Yes ofcourse . Because that love stayed . We forget the hate part when the dark days are over but we dont forget love . That love which was a part of your grand dad or your dads part of life is showered again and again with stories and mentions . Imagine ? How thjngs we created in this world last like a rainbow after rain which are beautiful for a fraction of seconds but they change . And the love which is just an abstract is the only thing that stays . Look around you ? Do you see anything that doesbt change ? Except love . Well some of you would say respect for someone or maybe hate ?
Respect
Have you ever respected someome you dont love ? Think . No right . So respect is the doing of love and love is the doing or respect . Vice versa . Both are true . Hence we all would have to think it this way . Love and respect are interrelated .
Hate
When you die , nobody is going to pin point how many people you hated . Or maybe one of your aunt does that too but that will remain till she dies but does the hate stay forever ? Nope .
Do leave a comment if you think anything else ever doesnt change except an abstract called **LOVE**
Why travelling is an important part of life ?
Have you ever "not" travelled for a while ?
Has it ever occured to you that you havent travelled to anotger city or somewhere for a while and you feel all monotonous and as if the world's problems are your problems . Like as if it has all come to a daily routine of just waking up and sleeping again and there is nothing right going on in life ?
The answer is you havent travelled .
Yes, that means you havent travelled . We often take a break from our routine and stay at home sleep and spend time with family but that also doesnt help at such a situation . This is because you aint doing it right . You surely havent travelled to another city or a country and your heart constantly pounds between work and home . Hence for mental health check , travelling is important .
Appreciating the nature while travelling .
Looking at the sea on a beach or a mountain on a hill station or probably the green sky of the northern lights its all a nature's gift to us all and appreciating it is very important and feel the blessings of mother earth is equally important .
Spending travel with like minded people.
You may appreciate luxury or backpacking or nature's lap while travelling hence you should share travelling with people who think like you and appreciate such stuff .
I often quote " when you travel , you leave a piece of heart at a particular place so when you travel again it just happens to be there . And your life is nothing but the pieces of heart scattered around people and places "
Lonely ? Bored ?
At times in life we find ourselves out of work and have ample of time to overthink and ruin our days . Just like in todays world where covid 19 has taken the world into its own pace and we are all without any work and we hopefully want to cut short time as much as possible . Here are a few websites that just make you talk to strangers around the world with just a click away . No need to tell your name if you dont want to and enjoy sharhing views with complate strangers .
Talk with strangers
This website has an audio random voice call option too where you are randomly connected to a strangers who possible can be from anywhere around the world . You can talk / chat / exchange pictures and just share whatever experience you would like to without being judged and that too annonymously.
Omegle
We all know the old website we connected to just to chat with strangers . This is an amazing part here where you can video chat too and it is all random with the maximum users in the world .
Avoid sharing personal informations on such websites as some scams and frauds are also there be safe and enjoy the experience
Gokarna ! Untouched part of Indian beaches .
Gokarna A Paradise
INTRODUCTION
WELCOME! THIS IS A TRAVEL BLOG . I AM SURE MOST PEOPLE WHO HAVE VISITED INDIA MUST HAVE VISITED A PART OF INDIA CALLED GOA . WELL GOA IS THE PARTY CAPITAL OF INDIA . WITH BEACHES FULL OF PEOPLE GETTING DRUNK SINGING AND DANCING , SOME OF US MIGHT BE INTERESTED IN A BIT OF SOLTITUDE .
Location
ON THE BORDERS OF A STATE CALLED KARNATAKA IS A PLACE CALLED GOKARNA. NAME HAS BEEN ORIGINATED FROM GOA AND KARNATAKA AS IT LIES ON THE BORDER OF BOTH THE STATE AND THE UNION TERRITORY .
How to Reach
Hire a cab to Gokarna from Goa (Daoblin) airport . It takes 3 to 4 hours to reach Gokarna
Stay
You can stay in Gokarna . There are a few fine hotels and not so luxurious .
Beaches to look for
OM BEACH
HALF MOON BEACH
FULL MOON BEACH
PARADISE BEACH
Where to Eat
There is a cafe called Namaste cafe thats the best part of the place in terms of good food but they close quite early so do check in on time
Nearby attractions
Murdeshwar temple
Apsarakonda falls
The beautiful landscapes while travelling
@Ammy
