Summer and dehydration.

We are here in southern part of the country got burning heat wave since Tuesday and yesterday temperature records 47©. I travel only 2km in midday but it burns my feet and face badly. Feeling boiling point, got some ice therapy, drank plenty of water and then only sigh of relief.

Summer around in most part of globe now . Keep yourself safe , avoid unnecessary traveling especially in open sky , keep water bottle filled with you and intake high water contain fruit like water melon.

Stay safe , stay blessed.