Eat These 10 Foods Daily If You Are Always Feeling Tired And Want To Feel Energetic

energy and strength is a compulsory requirement for going through the day. You need to be physically strong and mentally alert to be able to tend to your daily tasks. The amount of energy in our body is mostly determined by the foods we consume. So it means you can increase your body energy levels by eating the right food. So below are 10 foods you can try if you are having problems staying strong and agile through the day.

10. Oatmeal

A bowl of Oatmeal for breakfast each morning can keep you going through the day, without experiencing much of fatigue and tiredness. Oatmeals contain low GI complex carbohydrates, which are slow-energy releasing food content. Oatmeal also contains B vitamin which is required to convert food to energy. 
9.  Spinach

Spinaches are very healthy vegetables that contain Iron, Magnesium and Potassium. Iron aids in the transportation of oxygen needed for energy production. Magnesium and Potassium also play the same role as iron but most importantly they help in nerve and muscle function. 
8. Sweet Potatoes

You have had that for breakfast many times, haven't you? Well keep up the habit as sweet potatoes help provide energy to the body. Sweet potatoes contain complex carbohydrates and also iron, magnesium and vitamin C. 
7. Eggs

Well, who doesn't love those whether boiled or fried? Eggs are a fantastic source of energy for the human body as they are a complete protein. Eggs also contain vitamins and vitamin D alongside some healthy fats. Do not over-consume them though as overconsumption of eggs can lead to heart diseases due to the accumulation of fat in the body.
6. Fruits

Everyone is in love with them. Fruits are very good source of energy as thet contain beneficial vitamins and antioxidants. So next time you might want to ignore you plate of fast food for some fruit munching.
5. Green Tea

Green Tea contains a good amount of caffeine, which helps boost body energy levels when consumed. Green tea doesn't have the jittery effect other caffeinated drinks like coffee tend to have.
4. Nuts

Nuts are good for boosting the body's energy levels as it contains healthy fats, and also vitamins and minerals. You can soak some nuts in water over night, which helps activate the germination process, and increases its energy content. That way they are also easy to digest.
3.  Soy Beans

Soy beans are popular among food lovers for the high nutritional value they provide. Soy beans also contain protein, B vitamin, phosphorus and copper. All these substances help in converting food into energy for release into the body cells.
2.   Fish

Fish should be a part of everyone's daily diet. Fish like salmon, mackerel, etc contain protein, B vitamins, essential fats and vitamin D. A lack of vitamin D in the body can result in lack of energy, muscle fatigue and low mood.
1.  Water

This list wouldn't have been complete without water. We all know that a lack of energy results from dehydration. A lack of water in the body also interferes with the cognitive functions of th brain. Always keep a bottle of water handy for instant top up of your energy levels. Scientists say you should drink about 8 glasses of water everyday for optimum energy.

Other food substances you can try for more energy are: Seeds, apples, yoghurt, milk, bananas etc.

This is the end of the list. If you are always experiencing fatigue and tiredness, why not give these foods a try and see for yourself. Afterall physical and mental energy are a basic requirements for keeping our selves productive during the day.

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