In our country, small fish or powdered fish is highly valued. There are many types of small fish in this country. Fish like putti, tangra, mala, dhela, kachki, folly etc. are popular. These fish contain unsaturated fats, which are beneficial for human health.
Studies have shown that the amount of unsaturated or beneficial fats in fish increases just before egg laying. In addition, small fish have a lot of calcium. Small fish are also a source of iron, protein, phosphorus, lysine and methionine. However, it contains less iodine. Here are some useful small fish:
* Putti: Every 100 grams of putti fish has 108 calories. It has 16.1 grams of protein, 2.4 grams of fat and 110 milligrams of calcium. It helps in the formation of teeth and bones.
* Tangra: 100 grams of tangra fish will get 144 calories. It contains 19.2 grams of protein, 7.5 grams of fat and 280 mg of calcium. Iron is 2 mg. Patients with anemia should eat tangra fish.
* Mala: Ratkana disease, vitamin ‘A’ deficiency is very effective in preventing eye problems. It has a lot of calcium. These fish have omega three fatty acids, which are good for heart patients. 100 grams of mala fish contains about 753 milligrams of calcium. It also contains 5.6 mg of iron, 2000 units of vitamin A and 3.2 mg of zinc.
* Glass fish: 100 grams of glass fish has 12.7 grams of protein. There are 3.6 grams of fat, 46 milligrams of calcium, 2.6 milligrams of iron. This fish quota is not a problem, it can be washed and eaten.
* Follicle: 20.3 g of protein, 103 mg of calcium, 1.8 mg of iron and 450 mg of phosphorus per 100 g of this thorny fish.
Smaller fish are more prone to germs because of their high protein and aqueous content. So these fish should be cooked quickly after purchase. It is better not to take it out of the fridge for a long time. Cook these fish on low heat. It is better to steam.
If it is washed and left outside for a long time, the food quality is slightly damaged due to exposure to oxygen. It is not good to boil the fish and throw away the water. However, small fish have more uric acid, so it is better for arthritis patients to eat less. Kidney patients should eat less because they have more phosphorus
NO such fish is commonly found in our country and i like this fish