Benifits of Apricots.

An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, P. zhengheensis and P. sibirica are closely related, have similar fruit, and are also called apricots.

9 Health and Nutrition Benefits of Apricots

• Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. ...

• High in antioxidants. ...

• May promote eye health. ...

• May boost skin health. ...

• May promote gut health. ...

• High in potassium. ...

• Very hydrating. ...

• May protect your liver.