4 things that are killing you gradually and you never notice

1. Using your smart phone as you are just waking up. As we're in the time when almost all we do revolves around electronic gadgets , it is worth to know that these gadgets have many effects on our life and health as a whole.

Using your phone or computer on waking up has many effects on the eyes as there as the whole concentration of the light is on the eyes and the eyes struggles to get a balance due to the intensity of the light .

This strains the eyes and can cause many eye sicknesses which can lead to blindness as you grow older. 

2. Avoid eating heavy food rather go for a healthy food , preferably vegetables and less meat to will help bring balance to the acidic concentration in our body and make sure feel light and not buggy.

Yes we are surrounded by many heavy foods like fufu , yam etc but try to take fruits and vegetables in the morning for one week and see how effective it's going to be on our health .

3. If you are the type that waits till urine starts dripping out , then you are doing more harm then good to yourself.

Well to urinate on waking up this helps remove harmful toxins from our body and helps the bladder not to be over stretched . This also has a long time effect.

It can cause the bladder to be over stretched and would no longer be able to hold urine as one grows older

4. Make sure you pray as this helps cool our mind and make sure more focused through the day.

It brings out spiritual balance and helps avoid uncalled for thoughts and actions.

You can say these prays if you like " Lord keep me to your feet as I raise this morning . Make me see you in everything I do today.

Keep me behind when my enemies are at front , keep me in front when they're behind. Do not let me fall prey to their weakness.

Let those who don't believe in you find peace and love on us so they can believe , keep my family friends and everyone around me within your scared wings if love and peace. Amen

If you find this article helpful make sure to share to it to your friends and family even at work so you can help one another get a happy  and healthy life.

We there loved ones always be by there side. Also like and comment if you have any questions do well to drop it on the comment section below.