Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem.
Continue to set new goals. Think about what you want to achieve next week, next month, and next year. Tackle one goal at a time so you don’t feel overwhelmed.
Keep the momentum up. It takes up to 3 months to develop a new habit, so keeping the momentum and routine helps it feel more automatic over time.
Find mentors – a mentor is someone who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor.
Surround yourself with positive people. Positive friends and family enhance your positive self-talk, which also helps to manage the symptoms of depression and anxiety.
Use exercise as one of your daily goals to improve your mental health.
Keep telling yourself every morning how powerful you are, and that you are proud of yourself for the growth and progress each and every day.
Sending you best wishes and unconditional LOVE.
I'm trying to make 3 in a day, but I'm just busy on the other side of my tiny world. keeping my motivation to do more, maybe tomorrow or the next day.