Adolescents grow very fast during puberty. Nutrition is needed to help with physical growth. All-enriched food in old age to provide energy to the body to compensate for loss and prevent disease the content is to be taken in appropriate quantities. Not eating nutritious food hinders the growth and development of the body and mind and reduces immunity. Therefore, the need for nutritious food in adolescence is much higher than other times. Children of this age are also busy with studies, running, sports etc. They need more calories and food energy because of physical activity. Eating a diet low in nutrients impairs the growth and mental development of the body.

Food ingredients

Food has a total of six components. These are proteins, carbohydrates, fats, vitamins, minerals, minerals and water. The food that contains the ingredients is known as the ingredients in the food. For example, the food that is non-vegetarian is non-vegetarian food.

Source and its quality in food ingredients

Meat or protein in the diet forms the body, promotes growth and eliminates decay. I national food strengthens the body's action and helps prevent disease. Fish, Meat, Mil, Eggs ,Cheese ,Chicks All kinds of pulses bean seeds are available. The government and Shwetasar mainly aroused its manpower. Rice, wheat, corn, potatoes, sugar, honey, sweets, etc. are starchy and sugary foods.

Fat or fatty foods produce body heat and energy. Butter, ghee, fat, soybean and mustard oil, milk, fish oil, coconut oil, etc. contain fat. The function of vitamins is to prevent diseases in the body and to keep the body functioning inside the body.

Fish, Meat, Eggs, Milk, Fish, Oil Green and red vegetables Fruits All kinds of Pulses Oil Seeds Dhemkichhata Rice Flour Sprouted seeds etc. Vitamin rich food. Minerals are very important for the functioning of the internal structure of the body. We have iron, calcium, phosphorus, iodine, sodium and potassium minerals in our body and every day feces, urine and sweat are excreted and the body is degraded. Foods that contain mineral salts such as salt, milk, dairy products, small fish, meat, egg yolks, various pulses, vegetables, lemons, bananas, coconut water, etc. are to be eaten.

70% of the body is water. Animals maintain body structure and keep the body cool and active, help in digestion of food, help in blood circulation and internal navigation of the body and excretion of body wastes. In order to protect and grow the body, it is necessary to take balanced food and quantity in time.

A balanced diet is one in which all the foods mentioned above contain the right proportions and amounts. The amount of balanced diet required for different ages varies. Itipiso requires as much carbohydrate-rich food as a teenager needs. Therefore the demand for this balanced diet will vary according to the physical structure of the age gender.

Causes and remedies of malnutrition

Survivors need human food to maintain health and grow the body. Food nourishes the body. Good health, healthy mind, enthusiasm and tendency to work are the signs of malnutrition. It takes energy to work hard. Nutritious food provides energy for people to work hard. The six nutrients in food nourish the body by doing these things in the body.

The work of food ingredients

There are variations of the work of food ingredients. These elements increase body composition, compensate for heat loss, provide energy, produce energy, build internal organs of the body and keep the circulatory system running.

Balanced diet and demand

A balanced diet is when the six components of the diet can be taken in the ideal proportions. However, the amount and demand of a balanced diet varies according to age and gender. As much as a baby needs a diet high in carbs, sugars and other nutrients, it needs more than a teenager needs. The amount of food for one of my workers or players will be more than that.

Diseases caused by malnutrition

When the amount of protein in the baby's food is low, instead of building muscle, it tends to decay. The body becomes watery, swollen and the child becomes numb. The name of this disease is Kwashiorkor. I Children are suffering from various diseases due to lack of nutrients like sugars, fats etc. It is a disease in which the baby lacks meat and the required amount of calories. Iron, meat and other nutrients make blood cells in the blood.

Anemia occurs even if the diet is deficient in all these elements.

Rickets is caused by a lack of calcium, phosphorus and vitamin D in the diet.

Iodine deficiency causes goiter.

Vitamin A deficiency causes night blindness. Thiamine deficiency causes beriberi.

Lack of riboflavin causes sores on the lips and mouth.

Lack of vitamin C causes scurvy.

Remedy for malnutrition

• Instead of expensive food, you should also choose low quality food with the same nutritional value.

• Superstitious ideas about food such as duck eggs, boiled fish, carrots, fish, sweet pumpkins, etc. should not be eaten.

• Parents need to be informed about the need for nutritious food.

• Parents need to be informed that many vegetables lose their nutritional value if they are cooked for too long.

• Vegetables should be washed before cooking and should not be washed after cutting.

• I need to eat nutritious national food to meet the national food shortage.

• Extensive publicity should be made through radio-TV newspapers on the remedies of malnutrition etc.