Tips to Keep Blood Sugar Stable

Advances in technology make us lazy to move, because everything becomes easier. Access in all directions that does not require effort makes the body lack stamina. Lifestyle changes, we tend to be silent and this triggers the emergence of new diseases. For example, blood sugar.

Blood sugar, better known as diabetes, is the third deadliest disease in addition to stroke and heart disease. That's why we must maintain a healthy lifestyle as much as possible.

Here's an effective way to avoid the risk of diabetes:

1. Control Foods that Contain High Sugar

   We recommend that you consume brown rice, or rice that is pressed using a special rice cooker in order to suppress sugar production.

2. Active fasting

   Fasting is highly recommended for diabetics. Fasting can control the sugar content in the body, detoxify the body's toxins so that insulin production can be pumped properly.

3. Do Sports

   Blood sugar can also be neutralized with the body being supplied with sufficient oxygen. It also pumps blood circulation to keep it smooth. Well, smooth blood circulation is able to increase the body's immunity. Smooth blood circulation can also stabilize blood sugar levels. So it seems there is no longer any reason for all of us not to exercise.

4. Consume Bitter Foods

   The bitter taste in food comes from the benefits of phytochemicals with potential antioxidants. These antioxidants can indirectly neutralize blood sugar.

   Types of bitter foods that you can consume such as bitter melon, papaya leaves, green tea and brotowali.

5. Limiting Carbohydrate

   In addition to the things mentioned above, you also need to control blood sugar by limiting carbohydrate and fat intake. Instead, increase the consumption of foods that contain fiber. Foods with a low glycemic index are also good for diabetics. These foods are yogurt, nuts and wheat.

6. Consumption of Steamed Tempeh

   Yes! If your sugar level is so high, you should consume steamed tempeh in the morning. When the stomach is still empty. Consume these foods regularly.

Because, according to our family's experience, this steamed tempeh can neutralize blood sugar levels very quickly. In just a few days blood sugar will be neutral again. So, if natural ways can solve your problem, why should you suffer from taking various chemical drugs?

Okay, that's all for today's article. Greetings healthy, stay productive and always positive. Seeyou

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