Tips to Focus on Yourself

Here are still so many people in this world whose focus is not on themselves but on other people.

Suppose that other people's assumptions become validation, thus forming their self-image. Or when making decisions based on input from other people, when input from others should only be taken into consideration and the final decision remains based on our wishes.

Even when we focus on other people, we tend to hang on to our feelings of happiness, or pass the blame on others. Even though everything comes from yourself.

And we will be strong in living life, if everything is based on who we really are.

So based on this, it is highly recommended that you can truly be yourself.

Being yourself must start from small things, the following things you can do to build habits that will strengthen your foundation as an individual with character.

• Know Yourself

It is very important to recognize your strengths and weaknesses. Your strengths and weaknesses. What do you like and what do you hate. Also understand with certainty about the needs and wants.

It is very important that you wake up so that you are not distracted by other people's opinions. Even if there is negative talk, it will not affect your comfort.

You also won't be a confused person because you know for sure who you really are.

• Create a Priority List

Analyzing the things that are important in your life is mandatory. This needs to be done so that you are more focused in living your daily life. Therefore, life priorities must be set.

In this case, priorities are not just about activities. But the list of friends also needs to be set, so as not to affect your mood.

For example, a positive friend who contributes well in your life, needs to be responded well when he contacts you.

Then there is another group of friends who, if they are shunned, it's okay to be approached, it's okay. You can respond to a friend model like this according to your readiness and leeway.

The third circle is negative friends that you really don't need to respond to in any form.

Now, by understanding the priority scale, a more dynamic, productive and happy life, you can definitely embrace.

• Journaling

Anxiety of the Heart Must be shed not stored and buried. Likewise, sadness needs to be expressed, even anger must be released. But in a healthy way.

One way I recommend is journaling.

There are many kinds of journals, but you can list questions about what are you thinking, how are you feeling, why do you have those feelings, and if your thoughts are bad, what are the solutions to those thoughts?

You can also keep a journal like writing a diary. Just let it flow freely what you feel what you think what makes you angry and so on. Forget everything so that you feel more home.

Express all your feelings, and spilling it in this way is certainly much safer than you reacting negatively to other people, the surrounding environment or objects.

• Know Your Limits

You also need to make firm boundaries about when to be harassed or not, when to help or not.

In this stage, you must have the courage to refuse without feeling guilty and live according to your good and right standards.

• Back to You

Every human being born on this earth is equipped with Cipta Rasa and Karsa. Therefore, it is very important for you to believe in yourself. How to make decisions based on your own desires.

The practice starts with stopping asking other people, asking yourself first by considering the consequences.

Believe me, there is no right or wrong in making a decision, there is only success or learning opportunities.

Just remember, other people or you yourself make the decision, the consequences are still you who accept. So why rely on someone else's decision? Even though you have a source of light that can lead you, to the truth through the heart.

So, how are you doing? After we talked at length, are you ready to become a new, more exciting person? Lets share in the comments, thank you.

Article   : 29
Published : 2022 may 09
Author    : Ainsley

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