Food that isn't Good to Consumed in Excess

Guys, not all foods that are said to be healthy are actually healthy, because it all depends on the portion of each.

For example, a spoonful of sugar will have a good impact on your health, but if consumed in excess it will cause diabetes. Vice versa, lack of sugar consumption can make the body weak.

So, starting from this description, I want to inform you of some other foods that are not good if consumed in excess. You want to know the types of food? let's see the next review!

• Honey

I think everyone will agree if it is said that honey is a very healthy food source. Because honey contains high potassium. Potassium is a substance in our body that protects calcium from being wasted in the urine.

But that should not be forgotten that the carbohydrate content in honey is much higher, can be about 3 times that of potassium. so it is not good if consumed in excess.

And according to research experts 3 tablespoons of honey, equivalent to 200 calories. So it's better for those of you who really like honey to limit their consumption, okay?

• Avocado

This one food is really delicious, legit, savory and has a special taste.

That said, avocados contain a number of nutrients that are good for health. Avocado also contains oleic, which is an unsaturated fatty acid that can improve brain function.

In addition, oleic acid can also control blood pressure and is able to fight skin infections.

But again, guys, what can't be ignored is the calorie content. One avocado contains 300 calories which is equivalent to 2 cans of soft drinks.

It's really scary, right, we just control the fizzy drinks. It turns out that we can also get other effects from fruit that we think is always healthy.

So, carefully examine the content of our food, come on!

• Dried Fruits

Cherry raisins, apricots, prunes, canberries and Sukade, including types of dried fruits that are widely circulated in the world market.

These dried fruits are usually used to make snacks, add to eating cereal, as a cake sprinkle or make tart decorations.

Dried fruits are in great demand by the public because of their delicious taste and sweet appearance.

However, it turns out that these dried fruits are also not very good when consumed too much.

The reason is simple. Dried fruits have no water content, or they contain very little water.

So one glass of dried fruit is equivalent to 3 to 4 glasses of fruit under normal circumstances.

Wow, can you imagine how many calories you eat if you eat too many dry fruits?

According to research experts one glass of dried fruit contains 400 calories. So many guys!

• Dates

This one fruit is believed to have a million benefits, even becoming a mandatory food for Muslims when fasting in the month of Ramadan.

According to the advice of religious leaders and health doctors, we should consume 7 dates a day.

There's a reason for this, you guys. So, according to health experts, 8 dates eaten at once is equivalent to 500 calories.

It's so high right?

For me personally, I limit 3-4 dates a day. So, how about you?

Do you think you have a list of other foods or not? Let's share in the comments column. Who knows there is something else that I haven't known so far. Please wait! See you soon guys!

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