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Vitamin D benefit by COVID-19

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Written by   33
2 years ago

Vitamin D Benefits:According to the study, enough vitamin D content in the body may lessen the oxygen requirement in patients affected with Coronavirus.

Sufficient Vitamin D content may help in the treatment of Coronavirus.

Vitamin D, the 'sunshine vitamin', is known to help our bodily functions in a number of ways. This nutrient is said to help absorb calcium from the foods eaten, which further helps in strengthening our bones, muscles, teeth and even nails. Apart from this, vitamin D plays a big role in maintaining our immune strength, which is of great importance right now in the wake of Coronavirus pandemic. If vitamin D helps to prevent COVID-19, it also helps in the treatment of affected patients - researchers from Boston study have claimed after a thorough research. 

According to the study published in' journal, enough vitamin D content in the body may lessen the oxygen requirement in patients affected with Coronavirus. COVID-19 is a respiratory and systemic disorder caused by severe acute respiratory syndrome.



The researchers set out to investigate the association between serum 25-hydroxyvitamin D levels and its effect on adverse clinical outcomes, and parameters of immune function and mortality due to a SARS-CoV-2 infection.

A total number of 235 patients infected with COVID-19 were studied. 74% of the patients had severe COVID-19 infection and 32.8% were vitamin D sufficient. A significant association was seen between vitamin D sufficiency and reduction in clinical severity.



"Therefore, it is recommended that improving vitamin D status in the general population and in particular hospitalised patients has a potential benefit in reducing the severity of morbidities and mortality associated with acquiring COVID-19," read the report.

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Vitamin D nutrient is known to help improve immunity. 

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6 Vitamin D-Rich Foods You Can Add To Your Diet


1. Fish

Oily or fatty fish like salmon, tuna and mackerel contain more vitamin D than less oily fish.


2. Egg Yolks

The yellow part of eggs you might have been throwing away is actually a good source of vitamin D.

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3. Mushrooms

This healthy vegetable is rich in vitamin D and can be used in a number of ways to make healthy and tasty meals.


4. Whole Grains

Whole wheat, ragi, barley, oats - all whole grains provide vitamin D in abundance.

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5. Dairy Products 

Keep the content of milk, cheese, yogurt and other dairy products high in your diet.


6. Soy Milk And Almond Milk

Alternate between your regular milk and soy milk and almond milk to get your vitamin D fix.

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Comments

Vitamin D is a fat-soluble vitamin that occurs naturally in a few types of food and can be obtained as a dietary supplement. The vitamin can also be produced when the ultraviolet rays from the sunlight stroke the skin, triggering vitamin D synthesis.

The vitamin has many health benefits, including maintaining healthy and strong bones by helping the body absorb calcium, one of the body’s main building blocks. Vitamin D is also essential to the body as it performs a multitude of roles, including promoting healthy communication between the brain and the nerves and boosting the immune system to fight off invading bacteria and viruses.

Calcitriol, the active form of vitamin D, is made from the kidneys. It is considered a steroid hormone that has long been known for its role in regulating the levels of calcium and phosphorus and in mineralization of bones. Calcitriol is also a biologically active calcotrophic hormone with anticarcinogenic, antipsoriatic, anti-osteoporotic, immunomodulatory, and mood-modulatory properties.

The National Health Service (NHS) recommends taking 10 micrograms of vitamin D every day to keep the bones and muscles healthy.

Vitamin D has made the rounds as has been dubbed as a potential protective vitamin against the novel coronavirus. However, the role of vitamin D in the prevention and treatment of respiratory infections dates back in the 1930s, when cod liver oil was examined as a means to reduce industrial absenteeism due to common colds.

In a new report published in The Lancet, a team of researchers discussed the possibility that vitamin D could offer protection against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection. The meta-analyses of randomized controlled trials performed from 2007 to 2020. The studies revealed that vitamin D has protective effects against acute respiratory infections.

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2 years ago

Thanks for informed us. about vitamin D necessary

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2 years ago

Vitamin d is a very important for our health

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2 years ago