Weight loss tips

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Avatar for Afra4
Written by
4 years ago
In community: BD Buddies(35de)

The weight loss industry is full of myths people are advice to do all short of crazy things most of which have no evidence behind them I can tell you something different to real weight loss

1 .drinking water specially before meals

2.Eat eggs for breakfast

3.black coffee

4.drink Green tea

5.uses smaller plates

6.eat spicy food

7.exercise before eating

8.Eat more vagetable and fruits

9.do not sugar drinking

10.avoid carbohydrates extra

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Comments

Your great post

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User's avatar Amelia2
4 years ago

Thanks dear

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User's avatar Afra4
4 years ago

Better post for loss your weight. It's very helpfull. If you following this rules then you can get loss your weight.

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User's avatar Robi12175
4 years ago

Yes I appreciate it

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User's avatar Afra4
4 years ago

Support me.

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User's avatar Ramisa-123
4 years ago

Yes dear I support you

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User's avatar Afra4
4 years ago

Thanks for your tips😕

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User's avatar Anastasia
4 years ago

Great post. I have gotten helpful and important information from your article . Everybody should read this article . Like comment and subscribe done . I wanna to be your friend . Please support and back me ❤️

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User's avatar Nadim20
4 years ago

Yes I will subscribe you and support you also

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User's avatar Afra4
4 years ago

Thank you dear friend . Thank you for supporting me . I will always with you . Take care dear ❤️

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User's avatar Nadim20
4 years ago

Thanks a lot my pleasure 🥰

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User's avatar Afra4
4 years ago

Good post i sub you pls sub back

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User's avatar Shimla1
4 years ago

Yes I will subscribe you

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User's avatar Afra4
4 years ago

Thanks dear

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User's avatar Shimla1
4 years ago

My pleasure 🥰

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User's avatar Afra4
4 years ago

Wow!! Very informative article

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User's avatar hafsa30
4 years ago

Thanks a lot dear

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User's avatar Afra4
4 years ago
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