20 foods that can give you more energy

Many people feel tried or rundown at some point during the day a lack our energy could affect to our daily activities and make you less be productive even though all food given you energy some food contain nutrients that could help increase your energy level maintenance and healthy than we should talk about 20 food to give you more energy

1.bananas

2.Fatty fish

3.Brown Rice

4.sweet potatoes

5.coffee

6.eggs

7.apples

8.water

9.Dark chocolate

10.Quinoa

11.otameal

12.yogurt

13.Hummus

14.oranges

15.seeds

16.strawbarries

17.Beans

18.green tea

19.nuts

20.beets

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