Vegetable: firstly slice the vegetable inside a big bowl, pour hot water on it add salt stir it together, and cover for some minute.
Blend pepper and onion together, rinse locust beans (iru), put pot on fire pour palm oil after some minute add iru, pepper, fish, pomo, meat, and crayfish. Addmaggi and salt stir together, then cover for some minute, After that wash the vegetable like three times (3) because of sand. Add it to the stew, stir together leave it for some minute. Then drop from fire your vegetable is ready to serve.
Amala: Put pot on the fire, put water then cover till is boil very well, sieve yam flour, when water is done, pour the yam flour stir it together very well, add small hot water cover for some minute, open it and stir till it is smooth and ready to serve.
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Wow, nice African delicacy. Looks delicious