How to manage emotions

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Avatar for Ad.john-08
Written by
4 years ago

  1. Count backwards

  2. 3-2-1 sense check

  3. Reframe

  4. Practice calming down using relaxation exercise

  5. Relax once in a while

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Comments

Excellent bro good work keep it up

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User's avatar MNabeel
4 years ago
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