Although it may seem typical from the title, I just want to tell my story. To put you in the background about 4 years ago and after leaving it with my partner of many years I experienced a somewhat complicated situation, sentimentally and economically for a couple of months that also made me start to gain weight due to that situation. Over time the two things were solved and I can say that right now I am fine and without any complications in any of the senses, but their moment made a dent and the fact is that after a while I reached about 103 kg.
It should be noted that I had never weighed so much, I was always very low, previously I did sports regularly but I left it aside.
All this influenced aspects such as self-esteem, starting to do less and less things because it tires me and to feel very stagnant in many aspects.
I still don't know what, but there was something that forced me to start doing something to move, but I also knew that starting to pay for a gym might not be the best option so I started walking every day, starting with ten or so fifteen minutes to finish walking daily between an hour and a half two hours.
I was beginning to notice the change but I thought about not staying alone in that. I started training with videos that I found on YouTube, at first it was something random, I didn't know much about how to do it and I was following different routines.
By this time he was already over 90 kg. I decided to start learning about training and nutrition on my own and gradually improving the plans I found and adding more material to my house.
Little by little I progressed, with my pluses and minuses, it must be recognized that it has never been linear, there were better months and worse months, but always continuing with the plan although it did not always have the expected results.
The time has come where I have a training exercise by myself, a diet adapted to my needs and also to my tastes and with a but of 78kg and now considering to continue training and improve my physique, no longer lose weight.
Today I have a small gym in my house, in a room that will be about nine square meters, no more, but with effort I can do everything necessary, something that also during my quarantine has helped me a lot.
Animically I am much happier, in terms of physicality I am happier and I would like over time to share a few tips to improve your life with little things, I hope to be around for a while.