Healthy experience in 24 hours

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Avatar for ARKayali
Written by
3 years ago

Welcome everyone,

How are you,

Today I would like to offer you a healthy experience during an entire day, you can break the routine and do this experiment that may be unique to you for 24 hours.

STEP 1, sleeping early, let's say at 8:00 PM.

STEP 2, waking up will be from 2:00 - 4:00 AM , after you wake up in a while, start doing light exercises.

STEP 3, at 5:00 am, eating an uncooked breakfast such as dates and fruits.

STEP 4, at 6:00 AM, run until you feel tired.

STEP 5, at 6:30 AM, eat only the snacks you like and more than drink water.

STEP 6, stop eating and drinking from 7:00 AM to 6:00 PM

STEP 7, after 6:00 pm, eat a hearty meal like grilled chicken and don't eat fried meals.

Thus the health experiment is over I hope you like and that you have benefited from it.

Thank you for reading.

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Comments

Nice I gonna try these tips. Thank

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User's avatar LomiLomi
3 years ago

Your step 6 is the one that i wondering of because if you stop eating and drinking from 7: 00 am to 6:00 pm it's not healthy. It's very unhealthy, it can cause ulcer and dehydration. It's kind like a diet to those who desperate to loss their weight.

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User's avatar Savel.24
3 years ago

If you notice the previous step, you will see that I wrote a snack and a lot of drinking water, and you would drink enough to stay for that long.

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User's avatar ARKayali
3 years ago
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