@ARKayali
Knowledge does not necessarily equate to interest.
@ARKayali
Joined 20 February 2020 · 36 posts
120 KT
0 KT · $2.33 received · 0 KT · 2¢ given
Posts
@ARKayali
@ARKayali
Achieving the goal is by doing instead of talking. Just accept constructive criticism of your ideas.
@ARKayali
How do you promote your startup? Hello dear readers, In this article, I present to you some ways to market your startup to reach the interested audience and earn you some money. In the beginning, you must make sure that your project relates to an important area in life and has a wide desire in the audience. Even if you were able to communicate your project to the audience, but it did not attract their attention, you will not achieve the expected benefit. Promotion methods are divided into two methods: **A- Free promotional methods**, there are many places where you can present your project without costing you any money, this includes this site from which you are reading the article, there is a recent version of the forums where you can find attractive and active members. You can post to highly interactive Facebook groups that allow you to display your content. **B - Paid promotional methods**, the cost of promotional methods varies, and this depends on the budget allocated to the promotion. You can use marketing campaigns from Google AdWords or Facebook Ads as well as Instagram ads and other social platforms, you can also promote your article through Read.cash to reach a larger audience. What is explained in this article is part of the marketing tools available, there are many other ways that you can present your project to a wider audience but you should make a plan for that. It is necessary to ensure the quality of the hosting used to launch your project, the use of weak plans may affect the promotion process because the site is not prepared to receive a large number of users. The described methods are popular promotional methods, but you do not necessarily have to get results directly. You may encounter obstacles at the beginning of your way, but you must continue. Success requires effort. Thanks for reading and have a nice day.
@ARKayali
Psychological Life Obstacles Hello dear readers, In this article, I will talk about the psychological obstacles that result from a person's view of the life he lives. We all agree that there are obstacles caused by money, but I will not talk about this aspect today, psychological obstacles result from personal feelings or your view of things. When you receive a hurtful word from a friend, it leaves a psychological impact on you. This effect does not go away immediately because you were treating it with open feelings. If in your life you encounter a car accident and you are a passenger and carry a bag in a certain way, you will hate seeing it because it reminds you of a sad or scary situation you went through. Keeping emotions in this position will depend on your life. If you are going through a lot of hardships, it will be very bad for you. What I want to say is, that you are not obligated to see things that way, you can control your feelings, a betrayal by a friend will not end your life, you have to be solid in this aspect, as for your view of life, this is what you decide. Having accidents will leave a negative impression on your psyche, but the cure is time. After enough time has passed, to start looking at things in a positive way, do not live your life for a specific thing, but live your life to its fullest details :). Thanks for reading and have a nice day.
@ARKayali
Is it possible to make a profit without working? Hello dear readers, As you know, technology has developed and you can do a lot of things easily, with a click of a button you can buy clothes, food or donate. Also, as for profit from the Internet, it has gone through a process of development, while it was previously a rejected opportunity. **Q- How do I earn money without working?** A- You can earn without working on your part when your device, whether computer or phone, is qualified to perform that work. To give an example of message quality testing, some companies want to test to make sure that advertising messages reach customers and aren't classified as spam. These companies contract with an app that provides a gateway for customers to submit their numbers for tests and get paid. In such a process, there will be no need for human intervention and the work will be resolved by your phone. **Q- Does the profit earned without work cover my needs?** A- Profit rates vary based on the proposed profitability idea, but you must make sure that the profit earned will achieve you a side balance, bearing in mind that the balance may not be enough for your needs, but it does not wait for you to make an effort to deserve it. **Q - Are there real examples of the idea of profit without work?** A- Yes, there are currently sites or applications that use the mentioned method, their systems differ and they agree that the work can be done by your computer or phone without your intervention, this includes mining, internet sharing, bandwidth sharing, SMS testing. **Q- What is the benefit for the owner of the site or application?** A - There must be a benefit accruing to the owner of the project, but the difference is that the process does not require effort from the client. **Q - Are there damages resulting from using profitable websites or applications without the need for work?** A - The damage will not result unless the owner of the project decides to cause it, the method is considered very good for the client and saves him the effort with an additional amount for his pocket. In the end, we can give an opportunity to this field as it contributes to the benefit of both parties while reducing the effort required of customers. Thank you for reading.
@ARKayali
Opportunities to achieve huge results. Hello dear readers, In this article, I will discuss a method that may represent an opportunity to achieve a major result by trading in cryptocurrencies. As we can see in the cryptocurrency market, there are a huge number of newly emerging or low value currencies. Assuming that the trading capital is only $100, this amount is sufficient to achieve an opportunity to convert this amount to many zeros by using the following method. **1. Trade $1 on 100 selected low value cryptocurrencies (bottom zone)** **2. Forget that $100 and the platform and keep the login data until months or years have passed.** During this period there will be a lot of changes in the currency field, some currencies may stop, fall or rise crazy. In the end, losing $1 isn't going to be much. **3. Go back to preview the status.** It is possible that you will find an amount that you did not plan to obtain within the platform, which is due to a crazy rise in one of the currencies that you decided to enter with only $ 1!!. If the rise does not happen, the amount of $100 will not hinder your life. There are a rules to keep: *[No loss as long as you don't decide to sell]* *[Just hoarding cryptocurrencies without speculating is one way to make huge deals]* Thanks for your reading. take care of yourself.
@ARKayali
Work from scratch Hello dear readers, In the modern era and with the continuous development, the opportunities for opening private projects and the income generated during them have increased. In order to take this path, the individual needs to have a strong determination to work and complete, as it is normal for private projects to face an executive failure that leads to their halt and loss, but the loss does not end. A lot can be achieved when a person is determined to do something. The stage of needing capital for the costs of the project and the budget for its implementation and maintenance comes within the requirements of the special project. It is not necessary to have a million to start thinking. The projects vary in terms of the difficulty of implementation and the required cost. You may be able to open a private project starting with only $5 or $10. In summary, if you decide to go on this path, you must sharpen yourself and your will to persevere and continue until success. You are as if you are pushing a rock into a hill and when you reach it, the gain will be. Thanks for reading and have a nice day.
@ARKayali
The beauty of the moon from the light of the sun :)
@ARKayali
It is nice to present an idea or wisdom of broad meaning in simple words. {Small text but large idea}
@ARKayali
Be positive in this life to the last breath :)
@ARKayali
Healthy experience in 24 hours Welcome everyone, How are you, Today I would like to offer you a healthy experience during an entire day, you can break the routine and do this experiment that may be unique to you for 24 hours. **STEP 1, sleeping early, let's say at 8:00 PM.** **STEP 2, waking up will be from 2:00 - 4:00 AM , after you wake up in a while, start doing light exercises.** **STEP 3, at 5:00 am, eating an uncooked breakfast such as dates and fruits.** **STEP 4, at 6:00 AM, run until you feel tired.** **STEP 5, at 6:30 AM, eat only the snacks you like and more than drink water.** **STEP 6, stop eating and drinking from 7:00 AM to 6:00 PM** **STEP 7, after 6:00 pm, eat a hearty meal like grilled chicken and don't eat fried meals.** Thus the health experiment is over I hope you like and that you have benefited from it. Thank you for reading.
@ARKayali
Need to learn English? Welcome everyone, you need to learn English language? you need to conversations with teachers? You can this with Cambly .inc go to website from here http://cambly.com/invite/ARKAYALI?st=052620&sc=4 or app from here and put this code:[ ARKAYALI ] to get 15 free minutes to talk with a teachers after that you need to buy subscription https://play.google.com/store/apps/details?id=com.cambly.cambly Nice to learn English and good luck for all you test it :) Thank you for reading.
@ARKayali
Post your tasks for people to do. Welcome everyone, How are you? :) Today, I will explain you how to post your tasks using Picoworkers website Firstly, you need to Create Account in Picoworkers, Create it from here https://old.picoworkers.com/?a=6030d62e after that you will get 0.50$ bonus. you can use this bonus to post your tasks on website. Secondly, Go to **'Small jobs'** then click **'+Start a new Small Job'** This interface will show you **Targeting:** here you can target specific countries or all countries as desired. **Category:** here you can choose the appropriate category for your task, such as registering on a site, or want to bring views to your videos on YouTube and more.. In this area, you can choose **Speed your tasks from 1 to 1000.** **workers needed : 25 minimum.** **workers will earn from your task (**This varies depending on your task**).** **Job title your tasks.** **what is needed to be done:** here you must set steps to carry out the task for the worker to follow and execute. **Required proof of job finished:** here you must set the steps that the worker should take to prove he has done the job. Then clicks **submit jobs**. Thanks for reading.
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@ARKayali
An upward movement in the prices of cryptocurrencies Today, the cryptocurrencies witnessed an upward movement after a severe fall that many days passed, it can be said that the cryptocurrencies, including Bitcoin, Bitcoin Cash , Litecoin and many other cryptocurrencies at the beginning of an escalating point and may continue to do so over time, where the past days have also seen the Corona pandemic, which had the reason With the fall of the global economy and cryptocurrencies. **cryptocurrencies prices after the rise today** We will review the prices of the famous cryptocurrencies after the rise that occurred today. **Bitcoin:** 6,787$ USD **Bitcoin Cash:** 237$ USD **Ethereum:** 142$ USD **Litecoin:** 40$ USD **Bitcoin SV:** 176.95$ USD * These prices are taken at the time of writing and the value of cryptocurrencies may change over time. Thanks for reading.
@ARKayali
What is bitcoin cash node? Welcome everyone, Today I will explain you what is **bitcoin cash node**? It is the name of the open source program that allows to use Bitcoin Cash. It is a descendant of Bitcoin Core and Bitcoin ABC software projects. What is the goal of a Bitcoin cash node? The goal of Bitcoin Cash Node is to create sound money that can be used by everyone in the world. They believe that this technology of changing civilization will greatly increase human prosperity, freedom and prosperity. The project aims to achieve this goal by implementing a series of improvements and protocol upgrades that will enable peer-to-peer digital criticism to expand the range of many requests beyond the current limits. **Bitcoin Cash Node initiative** The primary goal of the Bitcoin Cash Node Initiative is to provide a secure, professional node implementation that neutrally follows the longest Bitcoin Cash chain without contributing to the risk of chain splitting. The goal of this group is to create a safe currency, so it would be nice to support them to reach this goal. You can Support their from this address bitcoincash:prnc2exht3zxlrqqcat690tc85cvfuypngh7szx6mk Thanks for reading.
@ARKayali
show profile posts in Instagram without login or sign up Welcome everyone, How are you ? Today i will show you how to view all video or image profile on Instagram without login or sign up. Follow me :) 1- Go to profile you want, i will test on Instagram account. 2- Scroll down to get this message. 3- Right-click and then **inspect**, then delete this code. 4- change this code from <body class style="overflow: hidden;"> to <body class style=""> Now you can show all posts without Sign Up or Log in Thanks for reading :)
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@ARKayali
4 Nodes With Bitcoin Cash Welcome everyone I'll introduce you to four wallets who made a Nodes with Bitcoin Cash. 1- Bitcoin ABC Bitcoin ABC is a full node implementation of the Bitcoin Cash protocol. they aim to provide a solid, stable software and help lead Bitcoin Cash protocol development with an open and collaborative process. You can help them by making a Bitcoin Cash donation. **bitcoincash:qqeht8vnwag20yv8dvtcrd4ujx09fwxwsqqqw93w88** 2- Bitcoin Unlimited Bitcoin is the world's first electronic cash system, allowing users to send payments quickly, cheaply, and from anywhere with an Internet connection, all without relying on banks, payment processors, or any other third party. Bitcoin Unlimited software helps the network backbone scale to meet the demands of this global economy. You can help them by making a Bitcoin Cash donation. **bitcoincash:pq6snv5fcx2fp6dlzg7s0m9zs8yqh74335tzvvfcmq** 3- BCHD BCHD is a mature, full node implementation of the Bitcoin Cash protocol BCHD is an alternative BCH implementation written in Go. It is 100% compatible with the Bitcoin Cash protocol, and comes packed with developer-friendly features. You can help them by making a Bitcoin Cash donation. **bitcoincash:qrhea03074073ff3zv9whh0nggxc7k03ssh8jv9mkx** 4- bitprim Bitprim is a multi-coin developing platform, working with multi-languages programming compatible with the Satoshi Client. The platform includes: 100% Satoshi Client Compatible Protocol Implementation Mining Engine Bitcoin and LTC support RPC support C Interface C++ Interface Interfaces for Go, Python, Node, C# and others No donation address found. Thank you for reading.
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@ARKayali
Earn Money From Small Jobs Welcome everyone Today I will explain you website to earn money from carrying out small jobs. Firstly, go to the site from here https://picoworkers.com/?a=6030d62e Sign Up and verify email if necessary after that go to (Small Jobs) You will be presented with a list of various tasks, register on sites or in applications that you can perform and get cash. After collecting the minimum withdrawal amount of $ 5 and simple fees, you will be able to withdraw your money in several ways: PayPal, Litecoin, Ethereum. The site is honest and I have withdrawn my money in person and this is my proof of payment from PayPal. Test this site and earn money !! Thank you for reading.
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@ARKayali
universe without gravity Welcome everybody Have you ever imagined living on the surface of a planet with zero gravity? These are the things that would happen to the universe without gravity: **1- Big:** Because of the loss of gravity, this will allow the universe to expand and size **2 - Without stars:** Due to collisions and recoil, stars will not form when gravity is lost. As for its effect on the human being, it leads to: Wounds, some time to heal. The immune system will lose its strength. It is possible to fly in the sky. **3- Without transportation:** You will not be able to use transportation and aviation. **4- Time of sunrise and sunset:** The date of sunrise and sunset will change due to loss of gravity. **5- Losing some games:** You will not be able to play some games due to zero gravity. **6- Earth without mass:** The Earth has gravity because of its mass. When it lose gravity, this means that without mass. Are you, there are so many things to lose? It contains gravity, and this is the best. Thank you for reading.
@ARKayali
Bitcoin’s 2017 hardfork-triggered ‘BCH treasure-hunt’ still dividing mining pools On 1 August 2017, Bitcoin Cash had forked away from Bitcoin after weeks of speculation and on 24 August, Bitcoin activated its SegWit upgrade. http://eng.ambcrypto.com/bitcoin-cash/ Considered to be an important update, SegWit added a different P2SH address: nested Segwit which started ‘3’. The only difference between a normal P2SH address and a SegWit one is their spending scripts. The launch of SegWit is one of the main reasons for the lost 19,000 BCH to SegWit addresses. Coinmetrics’ Recent State of the Network discussed the BCH tokens that have been mistakenly lost since 2017 and remain inaccessible because BCH did not have SegWit. https://coinmetrics.substack.com/ With time, it was figured out that miners would be able to access the lost BCH if they are able to break the standardness rules. The report said, **“Transactions spending from a nested SegWit address on** **Bitcoin** **Cash break one of these standardness rules (the clean stack rule, to be precise) and therefore will not be relayed; they can only be mined if included directly by a miner. So miners, or a user in direct contact with a miner, can spend from nested SegWit addresses on Bitcoin Cash, while normal users cannot.”** https://eng.ambcrypto.com/tag/bitcoin/ After such an opportunity was deciphered by a Russian Bitcointalk user, it was understood that only slightly more than 400 BCH sent to SegWit addresses on BCH could be claimed by miners. https://eng.ambcrypto.com/tag/bch/ It was clear as day that a capable miner was crucial to breaking the standardness rule. On 14 November 2017, the news that over 470 BCH worth $644k was available on a SegWit address went public. It did not take much time thereafter as two days later, BTC.com recovered the first batch of 100.7 BCH that were mistakenly sent to the nested SegWit addresses. After the first recovery, BTC.com sent up its recovery service which started at a period of recovering BCH, at press time. BTC.com charged a recovery finder’s fee of 10 percent that was sent to the same address and it was identified that the revenue pool had 368.03 BCH. Over time, other mining pools have joined in the quest for the lost BCH, something that was observed in the table shared above. The major problem with such a scenario is that the situation could have been easily avoided if necessary precautions were taken before the hard fork on 1 August 2017. Bitcoin’s quick update to SegWit right after the hardfork should have been activated after users were clear on Bitcoin and Bitcoin Cash’s network situation. https://eng.ambcrypto.com/tag/SegWit/ https://eng.ambcrypto.com/tag/Bitcoin/ Data from the report suggested that at press time, over 8,979 BCH has been recovered, but the extra finder’s fee allocated to these pools could have been avoided in the first place. Since last year, mining pools such as BTC.com and BTC.top are at 5,779 BCH and 3,846 BCH, respectively. With more than 9000 BCH still out there in nested SegWit addresses, the eventful hardfork from 2017 continues to stir a tussle between these pools over a lost jackpot. source: https://eng.ambcrypto.com/bitcoins-2017-hardfork-triggered-bch-treasure-hunt-still-dividing-mining-pools/
@ARKayali
Don't drink alcohol Welcome everyone Today I will explain why you should to not drink alcohol. It is no secret that alcohol is damaging to your health, but you may surprised to learn just how much it can affect your mind and body. Here are 10 common side effects of alcohol consumption. 10 Reasons Not to Drink Alcohol Alcohol may lead to weight gain. Alcohol interferes with memory and learning. Alcohol increases the likelihood that you will use other drugs. Alcohol increases your risk of developing cancer. Alcohol can lead to liver disease and other severe, chronic diseases. Alcohol may trigger emotional or past traumatic experiences. Alcohol can lead to dependence and alcoholism. Alcohol increases depression and anxiety. Alcohol accelerates the aging process. Alcohol disrupts normal sleeping patterns. To avoid these problems, you can replace them with natural juices that are of benefit to you :) Thank you to reading. source 10 reasons: https://mountainside.com/blog/alcohol/10-reasons-not-to-drink-alcohol
@ARKayali
Don't begging :) I don't deny that electronic begging spreads in memo.cash, some image to cats, some people photograph their home, and all this may be a fraud in order to obtain money using pictures from the internet, but you must stop immediately. You have to work hard and try, of course some should stand by and help you to achieve your personal profits. Instead of asking for money from people, you can ask their to help you to profit from working on the Internet or a certain profession with a monthly salary. There are several areas you can profit from: 1- Profit from opening a website and adding Adsense ads 2- You can create a financial broker's website and take a commission on transactions 3- Create a social networking site like Facebook etc... These ideas are profitable, but you need to learn how to implement them and this is what you should ask for people to get help. Thanks for your reading.
@ARKayali
Simple Steps to Preventing Diabetes ***Keeping weight in check, being active, and eating a healthy diet can help prevent most cases of type 2 diabetes.*** **Jump to:** –Overview –Simple steps to lowering your risk ––Control your weight ––Get moving—and turn off the television ––Tune up your diet ––Don’t smoke ––Light to moderate alcohol consumption https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/#intro https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/#Simple_steps https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/#weight-control https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/#activity https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/#diet https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/#smoking https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/#alcohol Overview If type 2 diabetes were an infectious disease, passed from one person to another, public health officials would say we’re in the midst of an epidemic. This difficult disease is striking an ever-growing number of adults, and with the rising rates of childhood obesity, it has become more common in youth, especially among certain ethnic groups (*learn more about diabetes, including the other types and risk factors*). https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/ The good news is that prediabetes and type 2 diabetes are largely preventable. About 9 in 10 cases in the U.S. can be avoided by making lifestyle changes. These same changes can also lower the chances of developing heart disease and some cancers. The key to prevention can be boiled down to five words: Stay lean and stay active. https://www.hsph.harvard.edu/nutritionsource/disease-prevention/cardiovascular-disease/ What if I already have diabetes? Guidelines for preventing or lowering your risk of developing type 2 diabetes are also appropriate if you currently have a diabetes diagnosis. Achieving a healthy weight, eating a balanced carbohydrate-controlled diet, and getting regular exercise all help to improve blood glucose control. If you are taking insulin medication, you may need more or less carbohydrate at a meal or snack to ensure a healthy blood glucose range. There may also be special dietary needs for exercise, such as bringing a snack so that your blood glucose does not drop too low. For specific guidance on scenarios such as these, refer to your diabetes care team who are the best resources for managing your type of diabetes. Simple steps to lowering your risk ***Control your weight*** Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. [1] Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut your chances of developing type 2 diabetes in half. ***Get moving—and turn off the television*** Inactivity promotes type 2 diabetes. [2] Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. So trade some of your sit-time for fit-time. Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit. Findings from the Nurses’ Health Study and Health Professionals Follow-up Study suggest that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30%. [3,4] More recently, The Black Women’s Health Study reported similar diabetes-prevention benefits for brisk walking of more than 5 hours per week. [5] This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other advantages can be attained by more, and more intense, exercise. Television-watching appears to be an especially-detrimental form of inactivity: Every two hours you spend watching TV instead of pursuing something more active increases the chances of developing diabetes by 20%; it also increases the risk of heart disease (15%) and early death (13%). [6] The more television people watch, the more likely they are to be overweight or obese, and this seems to explain part of the TV viewing-diabetes link. The unhealthy diet patterns associated with TV watching may also explain some of this relationship. ***Tune Up Your Diet*** Four dietary changes can have a big impact on the risk of type 2 diabetes. 1. Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates. There is convincing evidence that diets rich in whole grains protect against diabetes, whereas diets rich in refined carbohydrates lead to increased risk [7]. In the Nurses’ Health Studies I and II, for example, researchers looked at the whole grain consumption of more than 160,000 women whose health and dietary habits were followed for up to 18 years. Women who averaged 2-3 servings of whole grains a day were 30% less likely to have developed type 2 diabetes than those who rarely ate whole grains. [8] When the researchers combined these results with those of several other large studies, they found that eating an extra two servings of whole grains a day decreased the risk of type 2 diabetes by 21%. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/ Whole grains don’t contain a magical nutrient that fights diabetes and improves health. It’s the entire package—elements intact and working together—that’s important. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. This leads to lower, slower increases in blood sugar and insulin, and a lower glycemic index. As a result, they stress the body’s insulin-making machinery less, and so may help prevent type 2 diabetes. [9] Whole grains are also rich in essential vitamins, minerals, and phytochemicals that may help reduce the risk of diabetes. In contrast, white bread, white rice, mashed potatoes, donuts, bagels, and many breakfast cereals have what’s called a high glycemic index and glycemic load. That means they cause sustained spikes in blood sugar and insulin levels, which in turn may lead to increased diabetes risk. [9] In China, for example, where white rice is a staple, the Shanghai Women’s Health Study found that women whose diets had the highest glycemic index had a 21% higher risk of developing type 2 diabetes, compared with women whose diets had the lowest glycemic index. [10] Similar findings were reported in the Black Women’s Health Study. [11] https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/ More recent findings from the Nurses Health Studies I and II and the Health Professionals Follow-Up Study suggest that swapping whole grains for white rice could help lower diabetes risk: Researchers found that women and men who ate the most white rice—five or more servings a week—had a 17% higher risk of diabetes than those who ate white rice less than one time a month. People who ate the most brown rice—two or more servings a week—had an 11% lower risk of diabetes than those who rarely ate brown rice. Researchers estimate that swapping whole grains in place of even some white rice could lower diabetes risk by 36%. [12] 2. Skip the sugary drinks, and choose water, coffee, or tea instead. Like refined grains, sugary beverages have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. In the Nurses’ Health Study II, women who drank one or more sugar-sweetened beverages per day had an 83% higher risk of type 2 diabetes, compared with women who drank less than one sugar-sweetened beverage per month. [13] Combining the Nurses’ Health Study results with those from seven other studies found a similar link between sugary beverage consumption and type 2 diabetes. For every additional 12-ounce serving of sugary beverage that people drank each day, their risk of type 2 diabetes rose 25%. [14] Studies also suggest that fruit drinks— powdered drinks, fortified fruit drinks, or juices—are not the healthy choice that food advertisements often portray them to be. Women in the Black Women’s Health study who drank two or more servings of fruit drinks a day had a 31% higher risk of type 2 diabetes, compared with women who drank less than one serving a month. [15] https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/soft-drinks-and-disease/ How do sugary drinks lead to this increased risk? Weight gain may explain the link. In both the Nurses’ Health Study II and the Black Women’s Health Study, women who drank more sugary drinks gained more weight than women who cut back on sugary drinks. [13,15] Several studies show that children and adults who drink soda or other sugar-sweetened beverages are more likely to gain weight than those who don’t. [15-17] and that switching from these to water or unsweetened beverages can reduce weight. [18] Even so, weight gain caused by sugary drinks may not completely explain the increased diabetes risk. There is mounting evidence that sugary drinks contribute to chronic inflammation, high triglycerides, decreased “good” (HDL) cholesterol, and increased insulin resistance, all of which are risk factors for diabetes. [19] https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/ What to drink in place of the sugary stuff? Water is an excellent choice. Coffee and tea are also good calorie-free substitutes for sugared beverages (as long as you don’t load them up with sugar and cream). And there’s convincing evidence that coffee may help protect against diabetes; [20,21] emerging research suggests that tea may hold diabetes-prevention benefits as well, but more research is needed. https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/ There’s been some controversy over whether artificially sweetened beverages are beneficial for weight control and, by extension, diabetes prevention. [22] Some studies have found that people who regularly drink diet beverages have a higher risk of diabetes than people who rarely drink such beverages, [23,24] but there could be another explanation for those findings. People often start drinking diet beverages because they have a weight problem or a family history of diabetes; studies that don’t adequately account for these other factors may make it wrongly appear as though the diet soda led to the increased diabetes risk. A long-term analysis on data from 40,000 men in the Health Professionals Follow-up Study found that drinking one 12-ounce serving of diet soda a day did not appear to increase diabetes risk. [25] So, in moderation diet beverages can be a sugary-drink alternative for adults. https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/ 3. Choose healthy fats. The types of fats in your diet can also affect the development of diabetes. Healthful fats, such as the polyunsaturated fats found in liquid vegetable oils, nuts, and seeds can help ward off type 2 diabetes. [26] Trans fats do just the opposite. [1,27] These harmful fats were once found in many kinds of margarine, packaged baked goods, fried foods in most fast-food restaurants, and any product that listed “partially hydrogenated vegetable oil” on the label. Eating polyunsaturated fats from fish—also known as “long chain omega 3” or “marine omega 3” fats—does not protect against diabetes, even though there is much evidence that these marine omega 3 fats help prevent heart disease. [28] If you already have diabetes, eating fish can help protect you against a heart attack or dying from heart disease. [29] https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/ https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/transfats/ 4. Limit red meat and avoid processed meat; choose nuts, beans, whole grains, poultry, or fish instead. The evidence is growing stronger that eating red meat (beef, pork, lamb) and processed red meat (bacon, hot dogs, deli meats) increases the risk of diabetes, even among people who consume only small amounts. A meta-analysis combined findings from the Nurses’ Health Studies I and II, the Health Professionals Follow-up Study, and six other long-term studies. The researchers looked at data from roughly 440,000 people, about 28,000 of whom developed diabetes during the course of the study. [30] They found that eating just one 3-ounce serving of red meat daily—say, a steak that’s about the size of a deck of cards—increased the risk of type 2 diabetes by 20%. Eating even smaller amounts of processed red meat each day—just two slices of bacon, one hot dog, or the like—increased diabetes risk by 51%. https://www.hsph.harvard.edu/nutritionsource/elevate-your-plate/a-little-less-red-meat/ The good news from this study: Swapping out red meat or processed red meat for a healthier protein source, such as nuts, low-fat dairy, poultry, or fish, or for whole grains lowered diabetes risk by up to 35%. Not surprisingly, the greatest risk reductions came from ditching processed red meat. https://www.hsph.harvard.edu/nutritionsource/elevate-your-plate/swap-for-healthier-meats/ https://www.hsph.harvard.edu/nutritionsource/elevate-your-plate/hearty-and-savory-plant-based/ How meat is cooked may matter too. A study of three large cohorts followed for 12-16 years—including more than 289,000 men and women from the Nurses’ Health Studies and the Health Professionals Follow-up Study—found that participants who most frequently ate meats and chicken cooked at high temperatures were 1.5 times more likely to develop type 2 diabetes, compared with those who ate the least. [31] An increased risk of weight gain and developing obesity in the frequent users of high-temperature cooking methods may have contributed to the development of diabetes. https://www.hsph.harvard.edu/nutritionsource/2018/03/23/how-meat-is-cooked-may-affect-risk-of-type-2-diabetes/ Why do these types of meat appear to boost diabetes risk? It may be that the high iron content of red meat diminishes insulin’s effectiveness or damages the cells that produce insulin. The high levels of sodium and nitrites (preservatives) in processed red meats may also be to blame. Red and processed meats are a hallmark of the unhealthful “Western” dietary pattern, which seems to trigger diabetes in people who are already at genetic risk. [32] Furthermore, a related body of research has suggested that plant-based dietary patterns may help lower type 2 diabetes risk, and more specifically, those who adhere to predominantly healthy plant-based diets may have a lower risk of developing type 2 diabetes than those who follow these diets with lower adherence: A 2019 meta-analysis that included health data from 307,099 participants with 23,544 cases of type 2 diabetes examined adherence to an “overall” predominantly plant-based diet (which could include a mix of healthy plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes, but also less healthy plant-based foods such as potatoes, white flour, and sugar, and modest amounts of animal products). The researchers also looked at “healthful” plant-based diets, which were defined as those emphasizing healthy plant-based foods, with lower consumption of unhealthy plant-based foods. They found that people with the highest adherence to overall predominantly plant-based diets had a 23% lower risk of type 2 diabetes compared to those with weaker adherence to the diets. The researchers also found that the association was strengthened for those who ate healthful plant-based diets [41] https://www.hsph.harvard.edu/news/press-releases/following-a-healthy-plant-based-diet-may-lower-type-2-diabetes-risk/ ***Don’t smoke*** Add type 2 diabetes to the long list of health problems linked with smoking. Smokers are roughly 50% more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk. [33] ***Light to moderate alcohol consumption*** Evidence has consistently linked moderate alcohol consumption with reduced risk of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol—up to a drink a day for women, up to two drinks a day for men—increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 diabetes. [1, 34-39], but excess alcohol intake actually increases the risk. If you already drink alcohol, the key is to keep your consumption in the moderate range, as higher amounts of alcohol could increase diabetes risk. [40] If you don’t drink alcohol, there’s no need to start—you can get the same benefits by losing weight, exercising more, and changing your eating patterns. http://alcoholhttps//www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/ Beyond individual behavior Type 2 diabetes is largely preventable by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking. Yet it is clear that the burden of behavior change cannot fall entirely on individuals. Families, schools, worksites, healthcare providers, communities, media, the food industry, and government must work together to make healthy choices easy choices. For links to evidence-based guidelines, research reports, and other resources for action, visit our diabetes prevention toolkit. https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/diabetes-prevention-toolkit/ source: https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/
@ARKayali
A short story from the beautiful city (Lhokseumawe) The beauty of nature in a place is different, but when the beauty of nature on the spot depends on the community there to keep it clean, still beautiful dazzling, remains the choice of others to travel. Here in my area it is very much the natural beauty that is achieved for us to enjoy it. The town of Lhokseumawe is his example.. The town of Lhokseumawe is the most beautiful city that is here in aceh (north aceh). The photo above shows where the condition of the city in the sun setting, where everyone rushed home to meet the loved ones. In the city of Lhokseumawe there are also tourist attractions or crowded places in the likes of people, in the reservoir of his example. Reservoir is a very good water reservoir, reservoir is made for the comfort of the residents around to get out of the flood. Reservoir is also a means where people seek for sustenance, where at any time there is always a search for fish or other. In the town of Lhokseumawe also has an active oil ship. Every day the oil ship passes to carry oil or take oil. That is my real work today from morning till night, and hopefully you respond well. source: https://steemit.com/photograpy/@muhammadiqbhal/a-short-story-from-the-beautiful-city-lhokseumawe-5842be2e1e317
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@ARKayali
BCH/USD sprints to $380 **Bitcoin Cash reverses bullishly towards $400 after testing the support at $350.** **Developers, miners and business in the Bitcoin cash network prefer a “minimally-altered client based on Bitcoin ABC.”** Bitcoin Cash explored the region at $350 as I discussed in the **previous article**. However, the bulls quickly entered the market ready to buy low and push the price upwards. BCH/USD is already in the green on Friday towards the end of the Asian session. It is up 2% after adjusting from an intraday high of $382. Cryptocurrency live rates table shows that the existing trend is bullish but the shrinking **volatility** could limit the movements towards $400. https://www.fxstreet.com/cryptocurrencies/news/bitcoin-cash-price-analysis-bch-usd-desperately-searches-for-support-breakdown-to-350-looms-202002200558 https://www.fxstreet.com/technical-analysis/volatility Bitcoin Cash developers’ disagreements on proposed tax mount A faction of well-established Bitcoin Cash software developers on February 19th made public a new Bitcoin Cash node that comes with the Infrastructure Funding Plan (IFP) purged from the codebase. Freetrader, the developer released the news on the read.cash platform cited increased demand from businesses, miners as well as developers who preferred a “minimally-altered client based on Bitcoin ABC.” The news comes amid growing disagreements regarding a development tax proposed to be charged on all miners. Bitcoin.com has already distanced itself from the 12.5% tax proposed earlier this month. However, Bitcoin ABC has come up with a new proposal that wants to cut the proposed tax to 5%. Contractions are fast mounting within the network and the situation is expected to escalate as the next software upgrade approaches. According to Free Trader: *The primary goal of this initiative is to provide a safe and professional node implementation that will neutrally follow the longest chain without contributing to the risk of a chain split.* Bitcoin Cash technical picture Looking at the 1-hour chart, Bitcoin Cash is largely in the hands of the bulls. Various technical indicators including the RSI and the momentum signal confirm the bullish scenario. However, the downward sloping channel is likely to limit movements eyeing $400 in addition to the **resistance** at the 23.6% Fib level and the 50SMA currently at $391.59. Growth above $400 could eventually place Bitcoin Cash in a trajectory towards $500. https://www.fxstreet.com/technical-analysis/support-resistance BCH/USD hourly chart source: https://www.fxstreet.com/cryptocurrencies/news/bitcoin-cash-market-update-bch-usd-sprints-to-380-amid-development-tax-disagreements-202002210329
@ARKayali
BCH community opinions Welcome everyone :) I would like to know what areas you prefer to read articles about, is the latest Bitcoin Cash news? Or a profile of my life or something else About me i'm simple person my old is 18 and i live in KSA, interested to earn money from internet, I earned more than 100$ in the internet :) . and i'm here to continue, but i know i should offer something useful to you first. I don't like to prolong the speech in the article, because this makes the issue lengthy and makes the reader bored This was a short summary about me. Thank you to continue reading even here ❤
@ARKayali
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@ARKayali
ROGER VER: I didn't sign 12.5% bitcoin cash (BCH) miner tax proposal The Rundown Roger Ver Distances Himself from Bitcoin Cash Miner Tax https://bitcoinist.com/roger-ver-i-didnt-sign-12-5-bitcoin-cash-bch-miner-tax-proposal/#Roger_Ver_Distances_Himself_from_Bitcoin_Cash_Miner_Tax Bitcoin ABC Proposes 5% Block Reward Tax https://bitcoinist.com/roger-ver-i-didnt-sign-12-5-bitcoin-cash-bch-miner-tax-proposal/#Bitcoin_ABC_Proposes_5_Block_Reward_Tax **Bitcoin Cash (BCH) proponent Roger Ver says neither he nor Bitcoin.com endorsed the controversial 12.5% BCH miner tax. Meanwhile, Bitcoin ABC is proposing a new dev funding plan which reduces the tax rate to 5% of the block reward.** ROGER VER DISTANCES HIMSELF FROM BITCOIN CASH MINER TAX In a **YouTube video** Roger Ver, Executive Chairman of Bitcoin.com declared that he did not agree to put to his name on the original **Bitcoin Cash miner tax proposal** from earlier in January 2020. https://www.youtube.com/watch?v=rk4Ekyc1xQc&feature=youtu.be https://bitcoinist.com/why-the-bitcoin-cash-dev-tax-is-a-colossal-mistake/ According to Roger Ver: *I didn’t sign this. There was definitely discussions and I thought the talks were still ongoing when all of sudden this was released with my name at the bottom. I don’t think my name was released with the intention of getting one over on everybody. I think it was just a lack of communication, lots of time zones [and] lots of different languages.* https://www.youtube.com/watch?v=rk4Ekyc1xQc#action=share Shortly after the proposal become public, Bitcoin.com issued a statement saying the plan required greater consensus within the BCH community to have any success. As previously reported by ***Bitcoinist***, the blog post stated that Bitcoin.com will not be supporting the plan unless a consensus emerges on the matter. https://bitcoinist.com/bitcoin-cash-dev-tax-could-have-serious-impact-on-bitcoin-mining/ BITCOIN ABC PROPOSES 5% BLOCK REWARD TAX Amid the controversy of the BCH miner tax, Bitcoin ABC **issued** a new infrastructure funding plan (IFP) over the weekend. One of the highlights of the updated plan reduced the block reward tax from 12.5% to 5%. https://www.bitcoinabc.org/2020-02-15-miner-fund/ source this article: https://bitcoinist.com/roger-ver-i-didnt-sign-12-5-bitcoin-cash-bch-miner-tax-proposal/
@ARKayali
BCH Funding Debate: Btc.top Founder Suggests 2/3 Hash Vote and 6-Month Evaluation **Over the last few days, Bitcoin Cash proponents have been debating the Infrastructure Funding Plan (IFP) after Bitcoin ABC published an announcement on implementing the plan into the upcoming software release. Again the concept was met with mixed responses and the community has been arguing about the situation on forums and social media. Following the community responses to Bitcoin ABC’s blog post, Btc.top founder Jiang Zhuoer published an updated version of the plan the following day.** Bitcoin Cash Infrastructure Funding Plan Discussions Continue as Jiang Zhuoer Publishes Update Members of the BCH community have been discussing the latest information regarding the Infrastructure Funding Plan (IFP) after Bitcoin ABC told the public it would be implementing code for the plan in the 0.21.0 ABC software release. The plan had a few changes to the proposals discussed prior which included only 5% of the coinbase rewards, a BIP-9 like voting method with threshold, and funds that can go to “more than one project and can go to one of several in a whitelist.” The whitelist ABC came up with included donation addresses for a “General Fund, Bitcoin ABC, Electron Cash, and BCHD.” https://markets.bitcoin.com/crypto/BCH https://news.bitcoin.com/bitcoin-abc-add-infrastructure-funding-plan/ Bitcoin.com’s executive chairman Roger Ver discussed the IFP subject on Youtube and had a number of objections and questions concerning the latest IFP update. On an r/btc forum post, Ver’s Reddit account stressed: “As it stands now, Bitcoin.com will not go through with supporting any plan unless there is more agreement in the ecosystem such that the risk of a chain split is negligible.” Following Ver’s statements, Btc.top founder Jiang Zhuoer published another blog post on the read.cash platform called “BCH Miner Donation Plan Update Again.” https://youtu.be/rk4Ekyc1xQc https://www.reddit.com/r/btc/comments/f4mkge/as_it_stands_now_bitcoincom_will_not_go_through/ https://markets.bitcoin.com/crypto/BCH Zhuoer’s latest post is much shorter than the two blog posts he published prior in regard to the IFP subject. The post is also aligned with the Bitcoin ABC announcement and further discusses the voting threshold and coinbase donation amount. Zhuoer’s latest IFP update states: https://read.cash/@Jiang_Zhuoer_BTC.TOP_CEO/bch-miner-donation-plan-update-again-72ea9248 It will start by the hash voting, if 2/3 of network hash agrees, the donation plan will be put into effect. (I believe the miners have the right to vote on how to spend their output). For the 5% of the coinbase donated by miners, the miners shall have the option, at their sole discretion, to select a number of donation objects, such as: General Foundation, ABC, BCHD, Electron Cash. The donation plan will last for 6 months (as one version is valid for a maximum period of 6 months). I suggest that we stop the fundraising after 6 months, and we may restart it eventually to prevent it [from] becoming a permanent rule. There are numerous objections now, I am inclined to start the donation plan after that the community reaches a basic agreement. If they fail to achieve it, we could set up the General Foundation first, let’s see its operation effect funding by donation, then we could proceed the hash voting next time. Block 622509, Bitcoin Verde, and Bitcoin Unlimited In addition to Zhuoer’s latest blog post, BCH block #622509 mined by SBIcrypto.com left a coinbase message that says “no” and a link to the Bitcoin ABC announcement. There are also comments stemming from developers of full nodes like Bitcoin Verde and Bitcoin Unlimited. https://blockchair.com/bitcoin-cash/block/622509 Bitcoin Verde’s Joshua Green tweeted about the announcement from Bitcoin ABC and questioned why Verde was excluded. The chief scientist of Bitcoin Unlimited, Peter Rizun, tweeted about the announcement from ABC as well. “Amaury Sechet is literally modifying the BCH protocol to issue coins to him and his friends,” Rizun explained. “Due to the poison pill, miners and exchanges must upgrade before May 15. If they do as usual and download the new version of ABC, his plan succeeds by default.” https://twitter.com/joshmgreen/status/1228781875805724673 https://markets.bitcoin.com/crypto/BCH https://twitter.com/PeterRizun/status/1228787028734574592 Greg Maxwell Stirs the Pot In addition to the opposition against the IFP, former Blockstream developer Greg Maxwell is seemingly stirring the pot. Within the depths of an r/btc thread that Greg Maxwell started, he claims Amaury Sechet (Deadalnix) private messaged him about creating a version of Bitcoin ABC without the IFP. Github code linked by Maxwell shows a version of ABC without the IFP and again states that “Amaury Sechet requested that I post this.” https://www.reddit.com/r/btc/comments/f52c12/if_bch_owes_amaury_up_to_1bn_dollars_for/fhwgn0l/ https://github.com/gmaxwell/bitcoin-abc/commit/c7750047486240f68559c87e98f5d70b8ba3e911 “It is completely untested and may not even compile,” Maxwell says and then insults BCH toward the end of his comments. Of course, Maxwell’s thread, statements, and IFP free code were controversial among r/btc patrons. Not too many people believed Maxwell’s words, and lots of his commentary was downvoted throughout the thread. Maxwell was also known for being involved in the November 2018 hash war as it was once claimed he was helping Craig Wright. https://markets.bitcoin.com/crypto/BCH With Negativity In the Air, Open Discussion Is a Net Positive and Worthwhile The IFP discussion continues to unfold and read.cash and r/btc are filled with threads and blog posts about the subject. If anything can be said at the moment about the furious debates it is that at least people have open forums to discuss the situation. Back in 2015, when bitcoiners tried to debate raising the block size, moderators from the most popular Bitcoin Reddit forum censored anyone who approved of raising the block size. Right now, in the world of Bitcoin Cash, there is no censorship happening and even Blockstream developer Greg Maxwell is free to speak his mind within BCH forums. The IFP debate and discussion is continuing to unfold and news.Bitcoin.com will be there to inform our readers every step of the way. https://news.bitcoin.com/6k-in-bitcoin-cash-tips-paid-to-read-cash-authors/ https://www.reddit.com/r/btc/ https://markets.bitcoin.com/crypto/BCH source this article: https://news.bitcoin.com/btc-top-founder-2-3rds-hash-vote/
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@ARKayali
Bitcoin Cash Price Prediction 2019, 2020, 2025 | BCH Price Prediction Luno, one of the leading global crypto exchanges added Bitcoin Cash to its platform. Moreover, in Japan Bitcoin Cash adoption is growing at a fast pace. As per the Bitcoin Cash (BCH) resource page, there are more than 70 applications or projects built around BCH chain, which includes third party support and protocol development continuing to spread innovation. Very recently BCH enthusiasts overjoyed when one of the largest telecom giants, AT&T announced that their users can now pay in Bitcoin Cash for their bills through Bitpay. AT&T is one of the top 10 Fortune 500 companies, with a large number of consumer base across the world, which leads to the fact that BCH user base might also increase and hence the adoption rate might grow exponentially in the coming months. A month back, BCH went through a soft fork involving the addition of Schnorr signature. Bitcoin Cash price for today February 18, 2020, is $389.04 USD. Its current circulating supply is 18,285,188 BCH with a market cap of 7,113,614,279 USD. As per Bitcoin Cash price prediction today, BCH might go bullish very soon. source: https://coinswitch.co/news/bitcoin-cash-price-prediction-2020-bch-price-to-touch-800-usd-by-2020-latest-bch-news-update
