@ARKayali
edited
Healthy experience in 24 hours
Welcome everyone, How are you, Today I would like to offer you a healthy experience during an entire day, you can break the routine and do this experiment that may be unique to you for 24 hours. **STEP 1, sleeping early, let's say at 8:00 PM.** **STEP 2, waking up will be from 2:00 - 4:00 AM , after you wake up in a while, start doing light exercises.** **STEP 3, at 5:00 am, eating an uncooked breakfast such as dates and fruits.** **STEP 4, at 6:00 AM, run until you feel tired.** **STEP 5, at 6:30 AM, eat only the snacks you like and more than drink water.** **STEP 6, stop eating and drinking from 7:00 AM to 6:00 PM** **STEP 7, after 6:00 pm, eat a hearty meal like grilled chicken and don't eat fried meals.** Thus the health experiment is over I hope you like and that you have benefited from it. Thank you for reading.
2 comments
Your step 6 is the one that i wondering of because if you stop eating and drinking from 7: 00 am to 6:00 pm it's not healthy. It's very unhealthy, it can cause ulcer and dehydration. It's kind like a diet to those who desperate to loss their weight.
If you notice the previous step, you will see that I wrote a snack and a lot of drinking water, and you would drink enough to stay for that long.