We are all aware about thyroid gland and its affect on our body weight. Even mild cases of hypothyroidism may increase the risk of weight gain and obesity. People with the condition often report having a puffy face as well as excess weight around the stomach or other areas of the body.
If you haven't heard before, there is another organ known as adrenal glands, which also affect your fat/ weight gain or loss. Your adrenal glands are located in your kidneys. They produce hormones that help regulate your body. Your adrenal glands are responsible for producing cortisol. Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this process is essential for survival situations, it also increases your appetite. Additionally, elevated levels can cravings for sweet, fatty and salty foods.
How to maintain a healthy thyroid?
One of the most important things you can do to maintain a healthy thyroid is eat a well-balanced diet. Aim for four to five servings of vegetables and three to four servings of fruit each day, along with plenty of lean proteins and fatty fish, such as salmon, herring, anchovies, and mackerel. For other healthy fats, use extra-virgin olive oil, expeller-pressed organic canola oil, sunflower oil, safflower oil, coconut oil, nuts, nut butters, and avocados.
Avoid processed foods packed with sugar and preservatives, dyes, or fat- and sugar-free substitutes.
How to maintain a healthy adrenal glands?
In order to maintain healthy adrenal glands ,your increase vegetable intake to get the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium.
Doctors also recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates to help support healthy adrenal glands.
you right avoid packing food and eat healthy food and fresh food