Nitric oxide (NO) is a vasodilator that helps open up blood vessels to allow for optimal blood flow. However, like most things in the body, it’s about balance – having the right amount at the right time. Here's a list of NO booster superfoods.
Beets
Beets are known as a “circulation superfood”. They’re a rich source of phytochemicals and bioactive compounds, and can help support healthy nitric oxide levels, blood flow/circulation (including to the brain), mental and physical energy levels, endurance, and more.
Apples
Apples are rich in polyphenols called flavonoids, which can be especially important for supporting healthy circulation, such as by promoting the production of nitric oxide. These flavonoids may support the activity of nitric oxide synthase (eNOS), an enzyme that generates nitric oxide. eNOS has been referred to as a “major weapon” in the fight against SLUGGISH BLOOD.
Pomegranates
Pomegranates are revered as a circulatory superfood. One reason is that they may enhance eNOS activity, which promotes nitric oxide production. What’s more, tannins in pomegranates have been shown to provide additional support for healthy endothelial cell (endothelial cells line the blood vessels), offering further support for healthy circulation.
Grapes
Grapes are rich in certain polyphenols shown to support healthy blood flow, effects believed to be related to increasing the availability of nitric oxide, the vasodilator responsible for relaxing blood vessels.
Cranberries
Cranberries are loaded with certain bioactive polyphenols that have been shown to provide powerful support for healthy, flexible arteries and healthy vascular function.
Blackberries, Raspberries, Strawberries
One of the many powerful polyphenols in these berries are anthocyanins. These can help promote vascular health by supporting the body’s natural antioxidant pathways. This is important because oxidative damage to the endothelial cells may interfere with their ability to produce nitric oxide, a well-known vasodilator. Anthocyanins also support healthy blood flow by promoting the expression of eNOS, an enzyme that generates nitric oxide.