Magnesium is one of the most abundant minerals found in the human body; and did you know that it is utilised in over 300 different physiological processes? Unfortunately, recent studies have shown that many of us are deficient in this vital mineral. Magnesium deficiency can cause a number of health problems, such as:
Poor cognitive processing, leading to continuous bout of brain fog, problem in concentration and memory issues.
Headaches and chronic migraines, since magnesium also plays the additional key role of regulating neurotransmitter production, which can also influence migraines.
Digestive issues such as constipation and Irritable Bowel Syndrome (IBS).
Fatigue, since magnesium is greatly involved with energy production.
Insomnia, since magnesium is involved in the production of GABA in the brain.
Muscle spasms and cramps, since magnesium plays an important role in proper nerve transmission.
Chronic pain and Fibromyalgia, since, in case magnesium stores become low in the body, the nervous system can become hyper excitable which can increase muscle tension, leading to chronic pain and Fibromyalgia.
Heart arrhythmia, since the heart relies heavily on magnesium for proper contractility of its muscles.
Numbness and tingling, since magnesium plays an important role in healthy nerve transmission.
Mood disorders, since magnesium plays an important role in regulating neurotransmitter balance in our body.
How to support healthy magnesium levels in our body:
Diet: Eat a diet rich in magnesium. Spinach, nuts, Swiss chard, pumpkin seeds, avocados, leafy green vegetables, and raw chocolates are very good food sources of magnesium.
Epsom salt bath: Epsom salt or magnesium sulphate, is actually a form of magnesium that can absorb into the body through the skin while you soak.
Magnesium supplements: Supplements can be taken in form of transdermal lotion or capsules containing powered magnesium salt.