Many are the people who have realized the relationship between diet and health. Weight reduction is a matter of great concern. Obesity is considered to be one of the most common nutrition-related diseases.
Obesity is defined as a high ratio of fat to fat-free body tissue. It is considered that having more than 20% of adipose tissue in the body, one suffers from mild obesity. In the vast majority of cases the cause for obesity is an outcome between the amount of energy that is ingested and the amount of energy that is consumed.
When talking about metabolism, one refers to all the active chemical processes that take place in living organisms. Basal metabolism specifically refers to the minimum amount of energy that an individual needs to carry out the basic life processes of the body. The most important factors that affect the basal metabolic rate are age and gender. The amount of food that people eat is greater than their metabolic needs and they do not use the large amount of calories they eat. The result is weight gain.
Obesity tends to be more prevalent in families with a history of obesity. If one of a child's parents is obese, the child has a forty percent chance of being obese as well; if both are obese, the probability increases to seventy percent. Obesity in childhood can bring serious complications. It could affect a child's emotional development, self-image, success in sports and other physical activities, and it will make it harder for him to get into good physical condition when he reaches adulthood.
The relationship between emotions and eating patterns explains a large number of obesity cases. Many people eat to get rid of anxiety, anger, loneliness, or boredom. Eat excessively,in these cases, it only compounds the problem, as these people will become even more discouraged by gaining weight.
In addition to the many emotional problems that being overweight brings, obese people are much more likely to suffer from a wide variety of diseases. Diabetes is three times more common in obese people than in the rest of the population. High blood pressure and gallbladder disease are twice as common in obese people as in the rest of the population.
High blood pressure and gallbladder disease are twice as common among them, and they also suffer from arthritis and lung problems more often. Moreover, when there is excess weight, the load on the heart, circulatory system and kidneys increases.
The simplest and most practical way to correct obesity is to reduce the amount of energy consumed by reducing calories that must be ingested varies from person to person and depends on factors such as variations in basal metabolism and physical activity . It is wise to remember that to permanently control your weight, it is much more important to lose only fat. Flash diets promise that you will lose weight quickly through water loss, but the weight is re-gained through eating habits.
To increase the effectiveness of a diet, one must participate in physical activities. Exercising like walking, biking, and swimming regularly helps greatly increase calorie intake. These physical activities are also valuable for improving muscle development and general health.
It is preferable to eat smaller, more balanced meals frequently than to eat once or twice a day. Eliminating one meal increases the chances of overeating the next because of increased hunger. Such a situation makes it more difficult to control weight.
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