Body composition of intermittent fasting practices

Entry

Obesity, chronic positive energy balance

It is a health problem that occurs as a result.

In recent years, obesity and

the prevalence of mild obesity is increasing

increasing. World Health Organization 2016

According to data, adults worldwide

While 39% of individuals are slightly obese, 13%

is obese. obesity worldwide

prevalence between 1975 and 2016

increased approximately three times.

1 Obesity;

hyperglycemia, hyperlipidemia, systemic

inflammation, causing insulin resistance

type 2 diabetes, cardiovascular diseases

incidence of comorbidities such as

increases.

2.3

body weight loss

body composition and metabolic

Although health promotion

daily energy restriction most common

intermittent fasting, although the diet model used

applications have attracted significant attention in recent years.

area has become. intermittent fasting

applications of an alternative energy restriction

appears as a method.

Intermittent fasting, full or partial energy

eating with restriction approaches

timing in habits

It is a broad term that includes changes.

2.3

In fact, intermittent fasting

practiced in different ways by

it is an application. Intermittent fasting practices

public health recommendations

lack of evidence-based information to bring

are available.

4 In this review, intermittent fasting

types and intermittent fasting practices

body composition and biochemical

effect on parameters

explored by their work.

Intermittent fasting practices

Intermittent fasting protocols

classified in forms.

A common view on classification

In the literature, the most

There are four types of applications. These

time-restricted feeding

feding; TRF), alternate day fasting (alternate fasting)

day fasting; ADF), 5:2 diet and Ramadan

is hunger.

2,4 Time-restricted feeding, intermittent

one of the major types of fasting practices

and at various times during the day.

(12-21 hours/day) fasting period

contains. This dietary approach

without the need to calculate energy

individuals outside the fasting period.

ad libitum (energy restriction)

Possibility of feeding as much as desired without

provides.

5 Another intermittent fasting

in alternative day fasting,

individuals during fasting days

while consuming 25% of its energy needs,

other days they are fed ad libitum or

consumes 125% of its energy needs.

6

Intermittent fasting, called the 5:2 diet

In practice, individuals two days a week

is practicing hunger. in the days of hunger

severe (400-600 kcal) or 100% energy

While the restriction is being made, other days are called

fed libitum.

7 in the month of Ramadan

fasting, any energy

unrestricted intermittent fasting

one of its types. period of hunger

depending on geographic region and time of year

is changing. Dawn and sunset every day

As the duration of hunger changes, the duration of hunger also changes,

individuals fasting for an average of 16-17 hours

is implementing.

Health of intermittent fasting practices

effects on

intermittent fasting, diet

body weight loss with modifications

providing, improving body composition,

prevention of obesity and chronic diseases

or in recent years to treat

It is an application. with obesity

typically encountered in combat

from energy constraints

difference, energy restriction

does not have to be implemented.

Initial intermittent fasting practices

as a way to combat obesity.

health, even though

some positive effects on

popular with society

adoption as a dietary approach

due to normal body weight

as well as individuals with various chronic diseases

started to be implemented by

3.9

on intermittent fasting

In most studies, the body first

weight loss and body weight loss

on positive health effects

is focused.

10 Hunger today

health recommendations for

more body weight loss and animal

results from their work

is based. In the studies carried out,

obesity, insulin resistance,

dyslipidemia, hypertension, inflammation,

diabetes, cardiovascular diseases, cancer

and neurodegenerative diseases

may be considered.

11th

Animal studies, intermittent fasting

only energy constraint of benefits

reduced free radical production or

not the result of weight loss

shows. intermittent fasting

applications, glucose regulation

by increasing stress resistance,

in the organism by suppressing inflammation

induces a cellular response

has been reported. Cellular pathways of hunger

oxidative and metabolic stress by activating

increases the defense against and damaged cell

repair has been observed.