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I don’t like to remember the past. I always remember some bad things. I don't like to think about the future either, because I don't see that something nice will happen.
I try to live today, even though it doesn't work for me.
Relax, try to enjoy today, make yourself a cocktail, turn on the TV, enjoy yourself. Today, now.
And love yourself. Even though you are small, fat, bald, even though you do a job you don't like, you live somewhere where you are not very happy, you love yourself every second of the day. Respect yourself and enjoy yourself.