Oats and its health benefits

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Avatar for younes9
4 years ago

The foods that we eat daily may have an effect on our health, and few of us eat breakfast cereals every day, and among the foods that are useful to us is oats, which we do not give importance despite its benefits

Today we learn about the most important benefits that oats contain and how they are consumed. What are the benefits of oats? :

1- Oats are considered one of the means to control anger, especially if they are among the individuals that get angry quickly, as it is a good nerve sedative.

2 - Oats are one of the best sources through which to obtain the substance (Inositol), which is considered one of the important materials for maintaining normal blood cholesterol levels.

3- The advantage that oats contain is that they contain the richest minerals that the body needs, such as calcium, potassium and magnesium, which means that it is a good source for a healthy diet for the body without gaining many calories.

4- Oats are prescribed for people who suffer from depression or sadness, because it is a natural antidepressant, anxiety, and nervous disorders.

5- For every person who wants to lose weight who follows a diet, oats are an ideal solution for him. They can eat it as an ideal breakfast meal, as it contains a high percentage of fiber, which makes it among the food lists that do not lead to obesity and are low in calories.

6- Oats are one of the foods that protect a person from developing bowel cancer, and therefore it is recommended to eat it at least twice a week. 7- Oats are a useful food for people who usually suffer from constipation, as it is much better than the medicines that are taken to treat constipation. 8- As we mentioned that Oats contain a high percentage of fiber, which in turn reduces the harmful cholesterol in the body, "LDL", without reducing the "good" HDL cholesterol.

9- Research has confirmed that those who regularly eat oats have a much lower exposure to heart problems and diseases than those who do not eat it.

10- Oats contain a high percentage of antioxidants, which makes them very important for the body to protect it from various diseases such as blood clots, heart diseases and cancer.

What are the aesthetic benefits of oats? :

Oats are used to soften the skin, moisturize and give it smoothness, and also to treat the problem of dry skin, as well as use it as a cleanser for the skin to remove pimples and blackheads, all through certain mixtures, so let's add oats to other foods and we mention some of them.

A banana and oatmeal mask is used, which is prepared by mixing half a well ripe banana and mashed with a tablespoon of oats, a little milk, nutmeg and a spoonful of white flour, and after preparing a sticky and cohesive dough, it is placed on the face after cleaning it and left for 10 minutes and then rinse the face with water And it dries well.

2- For treating blackheads:

Mix a tablespoon of oat powder with a tablespoon of grated orange peel, a tablespoon and a half of yogurt, and a tablespoon of safflower oil, and a paste is formed from this mixture that you rub the skin with the tips of the fingers in a circular motion while avoiding the tender areas under the eyes, and the massage lasts about 5 minutes, Then rinse the face with lukewarm water and dry it.

Who should not eat too much oatmeal? :

The first category are those with high uric acid "gout" to avoid eating oats because of the protein content in them.

The second category of people who are warned to eat oats are people whose bodies refuse the two rounds or "grain protein" as they suffer indigestion and stomach upset from eating any foods containing proteins, which includes oats.

How can you eat oats and what are the ways to prepare it?

1- Oats are added to the milk in the morning, and it can be eaten as an ideal breakfast meal that provides you with energy, vitality and nutrients that you want without increasing your weight, and you can add a teaspoon of honey bee to that meal to complete its benefits. 2- Oats can be added to pieces of fruit Three hours after lunch, the small fruit salad dish will have many benefits for your body as the benefits of fruit and oats are combined in an ideal meal.

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