Health is Wealth

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Avatar for ynah23
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4 years ago

How much sleep do you really need?

Sleep is very important; while you’re asleep, your body and brain prepare for the next day. Your brain forms new pathways to help you learn and process information. Sleep is therefore a crucial indicator of overall health and well-being.

The quality of your sleep directly affects your mental and physical health as well as your productivity, emotional balance, brain and heart health, immune system, creativity, and vitality. This means that sleep also plays an important role in the functioning of our brains. A serious lack of sleep has a severe effect on the parts of our brains that control language, memory, planning and creation; these parts of the brain will then be deactivated. Needless to say: you need to get enough sleep.

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Comments

Omg, I lack of sleep. I only have enough sleep if the next day is my rest day. Also I can't really sleep well, if have many problem in mind.

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4 years ago

Mental health is known to be useful in the tasks we carry out daily, and hence we must consider sleep as one of the most useful and profitable activities for our mental and physical performance so sleep what your body requires of you.

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4 years ago

Yeah,.That's right..that's why we need to sleep because it helps an important role and function to our brain.If we lack in our sleep, all day our mood it’s not good too..

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4 years ago

Nice article

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4 years ago

Thanks

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4 years ago