Do you all know what is Health? It is a physical or mental condition of a person. In this article, I am discussing some interesting facts about health. Facts can be about physical health and mental health.
Physical Health Condition:
Laughing is good medicine for health because laughing can increase blood flow by about 20%
Skin defends against the diseased and helps in temperature regulation.
Stay positive because positivity helps you live longer.
The workout will give you more energy.
Running is good for human health. People who run 12-18 miles a week will have a stronger immune system.
Mental health conditions:
Learning something new will boost and activate your brain.
Reading is also a key factor to reduce stress and maintain our mental health.
Maintaining good relations with friends and family is also good for health.
Drinking coffee reduces stress, especially in women.
Chewing gum makes you more alert.
Spending more time in the garden reduces negative thoughts in your mind.
Stretching increase the blood flow and helps in avoiding injuries.
Outing makes your mood happier and removes all the negativity, tiredness, and dizziness from your mind.
Thank you for this my friend. This is really a good help to everyone. Yes I agree all of it.