Live longer, Make your health your priority
Your health is wealth , living a healthy and happy life is possible when you know the right things to do,
Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle.
Nutrition
Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. Your daily food selection should include a balance of good carbs, protein, fruits, veggies, and dairy products. Check out the food guide from the USDA at mypyramid.gov.
Eat moderate portions. If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings.
DO NOT SKIP MEALS. Skipping meals can lead to out-of-control hunger and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time. Just make sure you have at least two balanced meals.
DO NOT eliminate certain foods. Because our bodies require diverse nutrition, it’s a bad idea to eliminate all salt, fat, and sugar from our diets, unless told to do so by a medical professional. Choosing healthier options such as skim or low-fat dairy will help you maintain a balanced diet.
THIS IS HOW YOUR ACTIVITIES AFFECT YOU UNKNOWINGLY
1. *THE STOMACH*
is harmed when
you don't have
breakfast in the
morning.
2. *The KIDNEYS*
are harmed when
you don't even
drink 10 glasses
of water in 24
hours.
3. *GALLBLADDER*
is harmed when
you don't even
rest until 11
o'clock and don't
awaken to the
dawn.
4. *THE Little INTESTINE* is
harmed when you
eat cold and flat
food.
5. *THE Huge INTESTINES* are
harmed when you
eat more seared
also, zesty food.
6. *THE LUNGS* are
harmed when you
take in smoke
furthermore, remain in
dirtied
climate of
cigarettes.
7. *THE LIVER* is
harmed when you
eat weighty broiled
food, garbage, and
cheap food.
8. *THE HEART* is
harmed when you
eat your feast with
more salt and
cholesterol.
9. *THE PANCREAS*
is harmed when
you eat sweet
things in light of the fact that
they are scrumptious and
unreservedly accessible.
10. *THE EYES* are
harmed when you
work in the light
of cell phone
furthermore, PC
screen in the
dim.
11. *THE BRAIN* is
harmed when you
begin thinking
negative
contemplations.
12. *THE SOUL* gets
harmed when you
try not to have family
furthermore, companions to
care and offer
with you throughout everyday life
their affection,
fondness,
bliss,
distress and bliss.
Every one of these body
parts are *NOT*
accessible in the
market
So take great
care and keep
your body parts
*HEALTHY.*
*Impact OF WATER*
💐 We Realize Water is
significant yet never
knew about the
Unique Times one
needs to drink it.. !!
Did you ???
💦 Drinking Water at the
Ideal Opportunity ⏰
Augments its
viability on the
Human Body;
1⃣ 1 Glass of Water
subsequent to awakening -
🕕⛅ serves to
actuate interior
organs..
2⃣ 1 Glass of Water
30 Minutes 🕧
prior to a Feast -
helps processing..
3⃣ 1 Glass of Water
prior to taking a
Shower 🚿 - makes a difference
bring down your blood
pressure.
4⃣ 1 Glass of Water
prior to going to
Bed - 🕙 dodges
Stroke or Heart
Assault.