The kidneys are bean-shaped organs that have a variety of functions: Filtering blood, eliminating waste through urine, generating hormones, balancing minerals, and maintaining fluid balance are all responsibilities of the kidneys.
Kidney disease is caused by a number of reasons. Uncontrolled diabetes and excessive blood pressure are the most common.
To keep your kidneys healthy, you need to limit your intake of the foods listed below.
These foods include:
1. Salty foods, pickles, etc. Salt retains water in the body, which increases the tension on the kidneys. Frequent consumption of salty foods promotes the development of kidney stones.
2. Foods rich in protein. It is very important to have protein in our diet. Proteins are the main "building material" of the body. However, excessive intake of such foods is very harmful to the kidneys and can lead to the development of kidney stones and other kidney diseases.
3. Foods rich in purines - canned meat and fish, animal intestines, fatty broths, etc. A large amount of uric acid is formed as a result of the breakdown of purines.
4. Spinach and sorrel. When taken in small amounts, these herbs are good for the body. However, excessive and frequent intake of these herbs can lead to the formation of kidney stones.
5. Very spicy foods. Spices are very useful. They have a strong anti-inflammatory, antimicrobial and anti-cancer effect. But spices should not be abused. Excess spices in the diet have an irritating effect on the kidneys and can lead to various disorders over time.