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You know? I can't bear with it anymore. I feel that my body and mind is not working. For how many weeks, I've been suffering with my insomnia. It was all started in the month of October. At first, I thought that maybe, I'm not yet sleepy. As a result, I just go with the flow till I fall asleep. But, on the other night, I feel the same thing. Like, I want to sleep but, I can't sleep until 4 AM in the morning. How hard to face this kind of situation.
For some information, insomnia is a kind of disorder that we can feel hardship to fall asleep at night or hard to stay asleep. And it can cause us to woke up early. It also defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment.
In my instances, I desperately want to sleep on time, but I can't. I unable to do so. My body is exhausted, but my mind remains awake. I've been suffering from this disease for a few weeks now, and my mind seems like to explode like an overcharged battery. My body is tired, but there is something that always nags or bothers at me. Sometimes, I can say that I've become a crazy person. And also, there is some ways that I don't even know what I have done and I forgot my personal belongings. One time, after we ate breakfast, I forgot where did I put my toothbrush and then, I don't even remember what color my toothbrush is. (lol) HAHAHA. Hindi ko na talaga matandaan ano color ng toothbrush ko until now. So, bumili na lang ako ng bago.
Who gets insomnia?
According in my DYOR. Anyone can get insomnia, but it affects more women than men. Why mostly women suffered this kind of disorder? (comment your thoughts)
Here are some tips for beating insomnia.
Wake up at the same time each day.
--I always woke up every 6 am every day. That was my body clock. Even I'm still sleepy or tired, I will woke up and fix my self for preparation in class.
Eliminate alcohol and stimulants like nicotine and caffeine.
---I don't drink coffee and alcohol. But, sa may mga insomnia diyan. Bawas bawasan na lang po ang mga drinks na more on caffeine and other substances na maka trigger sa insomnia.
--Ito talaga, After our class in the afternoon. Sometimes, I take a short nap since I feel tired sa klase. Sometimes din, I want to take a short nap pero di ako makatulog kahit maikli lang. And then, if I nap, I can't even feel sleepy at night kaya naghahantong din sa insomnia. Limit limit na lang talaga ng naps.
How? If tamad ka? Hahaha. I do exercise, but, sometimes. (Gaparamaol abi lawas ko ah) Hahaha.
Make your sleeping environment comfortable.
Effects of insomnia sa health and mind ng tao..
The signals of our body sends may also be delayed, decreasing our coordination and increasing our risk for accidents. It can also negatively affects our mental abilities and emotional state.
Also, insomnia can have on the brain include the inability to concentrate, stifled creativity, short- and long-term memory loss, and mood swings. Other risks of a sleep-deprived brain are hallucinations, mania, impulsive behavior, depression, paranoia, and suicidal thoughts.
Super hirap mag deal ng insomnia. Sa gabi gising ka, sa umaga gising ka din. 2-3 hours lang tulog mo and super bigat sa pakiramdam. I always try my best to make some ways para matulungan ko self ko. They said na listening calming music can help you, but, walang effect.. I do always pray kay God na He will make me normal dahil pagod na talaga ako.. Every night parang sentimental na talaga ako.
Sa mga nakakaranas ng insomnia diyan, laban lang!! I know, na maka sleep talaga tayo on time and malampasan natin to.. Mostly, ang nakakaranas nito is mga adult or busy sa works and studies..
We really need to keep our mind and body healthy. Kahit anong mangyari, try talaga na mag sleep sa tamang oras. I know that God will healed us and we can recover soon..
Thank you for reading.. Sorry, I just wrote this article in Taglish. Wala kasi talaga akong plano magsulat ng article pero sayang ang isang araw na walang progress... Hehehe.
God Bless and sleep on time writers.. Goodnight sa all.