Importance of food in our life

Food is basic need of our body. We need food to grow and live. Food give us energy and keep us healthy. Good food help us to fight against the diseases. Every day we eat different foods like fruits, Vegetables, Meat, egg, Milk, Butter, Rice and many other things. Every food have different taste and different nourishment that is necessary for our life. We should eat healthy food and make our diet and include healthy food in our diet. Fast food is not good for health so we avoid fast food and eat healthy food.