Benefits of boil egg

Benefits of boil egg.

• boiled egg is a very good source of lean protein .

• It also consist of important nutrients, zinc, vitamin D, calcium and  vitamins B.

• Egg raise level of good cholesterol.

• Eggs helps to increase your Harmon level and also use help to weight lose.  

• Eggs are consist of antioxidants which are beneficial for eye.

• Eggs are good food for diabetes patients.

We should eat egg daily its good for healthy life.

Stay happy stay safe.