This is a rich mango meringue with milk. Mango contains multiple vitamins and minerals, rich nutrients necessary for the health of the body.
Fresh cow's milk is rich in calcium, proteins, amino acids and vitamins, it also contains tryptophan, an amino acid that produces relaxation and sleep. Fresh milk contributes to hydration and is recommended in the daily diet.
Ingredients
- 2 large mangoes
- 2 cups of fresh milk, 350 ml each
- Sugar to taste
- Cubed ice.
Preparation
Preparation is simple
- Wash and peel the mangoes
- Extract the pulp
- Add the mango pulp with the fresh cow's milk and sugar to the blender
- Blend until everything is well mixed
- Place in a jug and add the ice cubes.
Serve and enjoy your delicious drink.
Victoria
