Keep yourself and Other safe: Do it All!

protect yourself and those around you.

Get vaccinated as soon as it's your turn and follow local guidance on vaccination.keep physical distanace of at least 1 meter from others,even they dont't appear to be sick.Avoide crowds and close contact.Wear a properly fitted mask when physical distancing is not possible and in poorly ventilated setting.Clean your hand frequently with alcohaol bsed hand rub or soap and water.Cover your mouth and nose with a bent elbow or tissue when you cough or sneeze. Dispose of used tissues immediately and clean hands regylarly.If you develop symptoms or tsest positive for covid, self isolate until you recover.

Wear a Mask Properly

To properly wear your mask:

Makr sure your mask cover your nose,mouth and chi. Clean your hands brfore you put your mask on, before and after you take it off, and after you touch it at any time.when you take off your mask, store it in a clean palstic bag, and every day either wash it if it's a fabric mask or dispose of it in a trash bin if it's a medical mask.Don't use maskes with valves.

Make your environment safer

The risks of getting covid are higher in crowded and inadequately ventilated spaces where infected people spend long periods of time together in close proximaity.

outbreaks have been reported in places where people have gather, often in crowded indoor settings and where they talk loudly, shout, breathe heavily or sing such as restaurants, choir practices, fitness calsses, nightcluubs, offices and places of worship.

To make your Environment as safe as posible:

avoide the spaces that are closed crowded or involve close contect. Meet people outside.Outdoor gatherings are safer than indoor ones, partiularly if indoor spaces are samll and without outdoor air coming in.

If you can't avoid crowded or indoor settings, takes these precaution:

open the window to increase the amount of natural ventilation when indoors.wear a mask.

keep good hygiene

To ensure good hygiene you should

Regularly and thorougly clean your hands with either an alcohol based hand rub or soap and water.This eliminates germs that may be on your hands, including viruses. cover your mouth and nose with bent elbow or a tissue when you cough or sneeze.Dispose of the tissue immediately into a closed bin and wash your hands.Clean and disinfect surfaces frequently, especially those which are regularly touched, such as door handles, faucets and phone screens.

Get vaccinated

what to do you feel unwell

If you feel unwell , here's what to do

If you have fever, cough and difficulty berathing, seek medical attention immediately. call by telephone first and follow the directions of your local health authority.

know the full range of symptoms of covid are fever, dry cough, tiredness and loss of taste or smell. Less common syptoms include aches and pains, headache, sore throat, red or irritated eyes, diarrhoea, skin rash or discolouration of finger or toes.

Stay home and self isolate for 10 days from syptoms onset, plus three days after syptoms cease. call your health care provider or hotline for advice. Have someone brings you supplies. If you need to leave your house or have someone near you, wear a properly fitted mask to avoide infection others. Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Local and national authorities and public health units are best placed to advise on what people in your area should be doing to protect themselves.