To be healthy and prevent the development of many diseases, you should eat prescribed food on an empty stomach. Some cause stomach problems, others break down acid-bases, while others contribute to diseases such as diabetes and gastritis. I offer to find out what these products are so to always be alert.

1. Citrus fruits

Oranges, tangerines, and lemons, which are eaten on an empty stomach, can cause allergies and promote the development of gastritis. Therefore, before drinking a glass of fresh citrus fruits, it is recommended to have a hearty breakfast with oatmeal.

2. Bananas

Bananas are on this list because they contain a lot of magnesium, which can affect the functioning of the cardiovascular system. Uncontrolled fasting consumption of this fruit is fraught with the risk of calcium and magnesium imbalances.

3. Unprocessed vegetables

Unprocessed vegetables contain acids that irritate the stomach lining within seconds. Therefore, eating a tomato, cucumber, or cabbage on an empty stomach in the morning can cause a lot of problems for people with indigestion. Tomatoes, on the other hand, promote the formation of stomach stones due to their high content of pectin and tannic acid. The same goes for pears and persimmons, by the way.

4. Yogurt

It may seem strange that there was yogurt on this list because so many ads say there is nothing more healthy than a jar of delicious yogurt for breakfast. However, this can be disputed. In the morning, the body does not need medical help with yogurt, without them you can do without it. Therefore, the benefits of a fasted product are zero. Better have a yogurt snack 2-3 hours after breakfast or eat at dinner. All yogurt and other dairy products in the morning are not so much harmful as useless, because the main value of this product lies in the beneficial microflora, namely lactic acid bacteria. When using yogurt or kefir on an empty stomach, the product provides the bacteria contained in it in an acidic environment and dies instantly without even healing the intestines. Therefore, it does not make sense to drink fermented milk products on an empty stomach.

5. Sweet potato

This product, when eaten on an empty stomach, can cause heaviness in the stomach and bloating, which is exactly what is mentioned in the advertisements for enzyme medicines.

6. Cold drinks

It is often said that it is good to drink a glass of water on an empty stomach in the morning. But it should not be ice water from the refrigerator, because it can not start the digestive process properly at the beginning of the day. It is better to replace a cold drink with freshly warm, room temperature. The process of absorbing water in the morning before breakfast "warms" the gastrointestinal tract, and cold drinks can irritate the gastrointestinal mucosa. In addition, in the presence of chronic diseases of the gastrointestinal tract, cold drinks drunk on an empty stomach can exacerbate the disease. Cold fluid also causes the stomach to narrow, which impairs local blood circulation and the digestive process. Interestingly, cold drinks in the morning on an empty stomach can provoke menstrual disorders.

7. Sweets

Sweets are harmful in themselves, and even more so on an empty stomach. This is due to the fact that the pancreas is unable to produce the required amount of insulin immediately after waking up, which is accompanied by an increase in blood sugar and the development of eye diseases and diabetes. mellitus. A high dose of sugar that enters the stomach in the morning makes the pancreas work tired, and a long passion for a sweet breakfast excludes the pancreas.