Morning routine before work

Date: 24 september 2022 
Saturday

Morning routine, sometimes with boring things. In fact, a routine actually helps you be more productive. Starting from waking up, making the bed, taking a shower, having breakfast, going to work, or preparing a laptop (when working from home). All these activities in the booster enhance our productivity on that day.

The key to physical health is mental health; when mental health declines, physical health usually follows behind. Without realizing it, our daily habits and routines affect how we feel about our mental health.

These bad behaviors include failing to relax, letting burdens overwhelm us, and forgetting to increase our daily intake of laughter. We can take a number of actions to take care of our mental health. One of them is to follow the morning ritual which can create calm and maintain mental stability throughout the day.

Here are six morning rituals you can follow to enhance your mental wellness.

1. Prepare for the morning

The chaos in the morning from improper preparation is one of the factors that might induce anxiety. Prepare your necessities for the day as early as you can so that anxiousness won't arrive easily. such as making coffee, planning breakfast, transporting luggage to the office, and so forth. If you consider yourself a morning person, you can have all of these items ready as soon as you get out of bed. If you're not a morning person, however, you can start getting all of these things ready the night before.

2. Examine an uplifting book.

One has more time to complete tasks when you wake up early, which is one of its benefits. You might read motivating or inspiring books every morning because reading is a good exercise that can boost your knowledge. If you don't have much time, read your favorite book while you have breakfast.

3. Consume wholesome food.

We can gain a lot of advantages from eating nutritious food. Healthy eating not only helps the body stay in good shape, but it also helps the brain function and blood sugar levels. You can get around this by making healthy food the night before or by keeping whole-grain bread, smoothies, or cereal on hand all the time.

4. Drink plenty of water

The best way to "recharge" and hydrate your body in the morning right after waking up is to drink a glass of water. After that, you can enjoy a cup of tea or coffee. Water can enhance cognitive function, allowing a person to think more clearly, have more energy, and a better mood to maintain emotional equilibrium. A useful habit to establish before the next routine is drinking water. Although it seems unimportant, this has a big impact. You might brew a glass of water in advance of bedtime to make developing this habit simpler.

5. Make the bed.

Although it doesn't take long to make the bed, many individuals frequently forget to do it. If you're not in the habit of making your bed every morning, you should think about changing that. Better sleep and a generally brighter mood were positively connected with making the bed. 
You have already proven to yourself that you are capable of doing your job well by making the bed, which makes it easier for you to do other tasks during the day.

6. Take some time to meditate.

Spend at least 5 to 10 minutes each day focusing on your breath to help you become more relaxed. Choose a comfortable posture, then begin your meditation by warming up and concentrating on your breathing. By practicing meditation, you can become calmer, have better emotional control, and accept yourself. Apply the numerous suggestions above each morning to get a better understanding of who you are and to improve the quality of your daily routine. Don't forget to get up early and do something fun and novel every day off to increase your productivity, time management skills, and level of excitement.

These are some morning hobbies or productive tasks that can be beneficial. Therefore, it is crucial for us to engage in pleasant activities in the morning so that our daily activities will also be more positive.