Importance of water in our daily life: part-2

Life, the pure water, it has so valuable to us, we should not pollute water ever, water is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up and as it evaporates, it cools our body. Also, I have read that some scientists have suggested that when there is too little water in the body, heat storage increases, and then we are less able to tolerate heat strain. Besides, having a lot of water in your body may reduce physical strain if heat stress occurs during exercise, it is so essential for our body.

People who have digestive system problems should depend on the water much more than a normal person because the digestive system needs enough water to work properly and we should also well know about the rules of drinking water how much and when in a day.

Also, we know that for our bowel to work properly, it needs water. If we are dehydrated, we can experience digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers. Also, pure water helps maintain blood pressure because if we do not have enough water in our bodies, our blood can become thicker, increasing blood pressure indeed. Also, water makes minerals and nutrients accessible, is not it? The tree also absorbs water and it grows up and gives us food or other essential things in our daily life. Besides, the minerals and different nutrients often dissolve in water, which makes it possible for them to reach different parts of the body where they are needed and thus we can realize their value.

Water also boosts performance during exercise if we have ever felt sluggish during a workout, it might be because we were not getting enough water. Also, I have observed that some scientists have proposed to consume more water might enhance performance during strenuous activity, obviously, I can say that this is especially true for activities lasting longer than 30 minutes. Also, pure water helps with weight loss and it may help with weight loss if it is consumed instead of sweetened juices and sodas. I also take water a moderate time before and after meals and it can also help prevent overeating by creating a sense of fullness, thus water helps us a lot. It is one of the best creations of the Almighty, we should be satisfied with it to the Almighty and also for other things too.