Importance of water in our daily life: Part-1

The importance of water in our daily life is so much. Nobody can complete writing about the importance of water in a few words and we can not think of our life without water. Another name for water is life, life can not be possible to live without it, we need water for so many reasons and for all of our daily activities our works we need it and you know that if we get enough water every day, we can be healthy and it is so much important for our better health condition. You know drinking pure water can prevent us from dehydration, a condition that can cause unclear thinking, result in mood change, cause our body to overheat, and lead to constipation and kidney stones. Also, the great things water helps our body like keep it a normal temperature and so on.

I have to drink so much water daily and I usually do it and love to drink enough water because especially doctors suggest me to drink with a moderate amount especially little bit higher measurement than the normal rules to drink daily, there are many more reasons why we need to drink water and why water is essential to good health drinking pure water.

It is known to all of us that water is good for us, and to be honest, most of us probably tune this out to some degree. You know, as we are working on our overall health and fitness, drinking water is an essential component to reaching our goals and there are just a few of the many reasons why water is vital for attaining good health, it not it?

The most important and valuable reason that water lubricates the joints as in our bodies, cartilage, which is found in joints and the disks of the spine, contains approximately moderate and highest percent water. If we do not drink enough water, this can lead to long-term dehydration that reduces the joints and also the shock-absorbing ability and increases the likelihood of joint pain and others problems.

Also, water delivers oxygen throughout the body and this oxygen is carried throughout the different parts of our body through our blood, which happens to be more than 90 percent of water. It helps to boost skin health and beauty

and if we do not drink enough water, our skin can become more vulnerable to skin disorders and premature wrinkling, also dehydration can make our skin look dull, whereas drinking plenty of water can help give our skin a glow. Also, pure water cushions the brain, spinal cord, and other sensitive tissues. It is well aware to all of us that the lack of water can affect your brain structure and function, am I not right? Besides, water is also involved in the production of hormones and neurotransmitters, so when we suffer prolonged dehydration, we might begin to experience problems with thinking and reasoning, everyone should drink a moderate amount of water daily. So, let us keep drinking more water with this good habit in our lives regularly.